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Sat 25th Jan 2025 at 9:32am by darl0

Run > General
  • Time
    22:46
  • Miles
    2.50
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    52.12
  • Stride(cm)
    106
  • Cals
    367
  • Cadence
    167
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1166
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 128/141bpm [1157b/mi] 144cal
2) 1mi - 9:14(9:14/mi) 130/139bpm [1200b/mi] 150cal
3) 0.5mi - 4:30(8:57/mi) 130/137bpm [1163b/mi] 73cal
9:03 9:14 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 103 81-123 986 164 160-170 1/0
0.25 2:18 1:06 8:51 125 124-126 1106 169 166-174 0/5
0.38 3:23 1:05 8:41 128 127-129 1111 172 168-174 1/1
0.50 4:28 1:05 8:38 129 128-131 1114 172 170-174 1/1
0.63 5:34 1:06 8:50 131 129-133 1158 169 166-172 2/0
0.75 6:43 1:08 9:06 133 131-134 1210 171 168-174 2/1
0.88 7:48 1:05 8:39 134 132-136 1160 168 164-172 6/0
1.00 9:03 1:16 10:05 138 135-141 1392 167 162-172 5/0
1.13 10:04 1:01 8:09 133 130-139 1083 169 166-174 1/1
1.25 11:16 1:11 9:31 133 132-135 1265 168 160-170 2/0
1.38 12:22 1:07 8:54 131 130-132 1166 172 166-174 0/2
1.50 13:27 1:05 8:38 134 131-136 1157 170 168-172 4/1
1.63 14:45 1:18 10:26 131 126-136 1368 167 156-170 0/3
1.75 15:52 1:06 8:51 126 123-128 1115 164 154-168 0/4
1.88 17:03 1:12 9:33 124 122-126 1185 165 158-170 3/5
2.00 18:17 1:14 9:50 129 126-131 1268 162 152-168 3/4
2.13 19:24 1:07 8:56 127 125-130 1134 162 154-168 6/0
2.25 20:31 1:07 8:59 135 133-137 1212 164 162-168 4/0
2.38 21:39 1:08 9:03 130 128-133 1177 165 164-166 2/2
2.50 22:47 1:07 8:57 126 123-130 1128 166 164-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:24
    12 1.8% 9:06

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2.5 22:45 9:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.66% More
    800m 4:17 8:37 46.02% More
    1km 5:25 8:42 47.94% More
    Mile 8:51 8:51 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 29:04 9:21 51.06
    5M 49:39 9:56 48.75
    10km 1:03:24 10:12 47.67
    10M 1:48:18 10:50 45.82
    Half 2:26:44 11:12 44.63
    20M 3:56:11 11:49 43.37
    Mara 5:20:02 12:13 42.79
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