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Sat 25th Jan 2025 at 9:01am by darl0

Run > parkrun
  • Time
    21:43
  • Miles
    2.95
  • Min/mi
    7:22
  • Pacing
    92.4%
  • WAVA
    64.79
  • Stride(cm)
    119
  • Cals
    405
  • Cadence
    183
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1085
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 138/153bpm [1027b/mi] 134cal
2) 1mi - 7:23(7:23/mi) 152/157bpm [1122b/mi] 140cal
3) 0.95mi - 6:54(7:16/mi) 155/160bpm [1127b/mi] 131cal
7:27 7:23 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 99 77-126 734 186 178-190 1/0
0.25 1:49 53 7:05 136 129-142 962 185 182-188 1/1
0.38 2:49 1:00 8:02 141 139-142 1133 183 180-188 2/1
0.50 3:42 53 7:06 142 140-143 1007 183 182-186 0/4
0.63 4:35 53 7:06 144 142-147 1021 184 178-188 1/0
0.75 5:33 57 7:40 146 143-147 1119 183 178-186 2/1
0.88 6:26 53 7:08 148 147-148 1055 184 180-186 1/1
1.00 7:26 1:00 7:59 149 146-153 1189 177 170-186 5/1
1.13 8:19 53 7:02 151 150-153 1061 183 180-186 1/1
1.25 9:14 55 7:19 151 150-152 1104 182 176-186 2/1
1.38 10:14 1:00 8:03 149 148-150 1201 183 176-186 0/6
1.50 11:06 52 6:52 151 149-152 1038 183 180-186 1/1
1.63 11:59 53 7:04 152 151-153 1073 184 180-186 1/2
1.75 12:56 58 7:43 153 152-155 1181 183 180-186 3/1
1.88 13:48 52 6:55 155 155-155 1071 183 180-186 1/1
2.00 14:49 1:01 8:06 155 152-156 1255 178 168-184 5/1
2.13 15:42 53 7:02 156 154-157 1096 183 180-184 1/2
2.25 16:36 54 7:11 157 155-160 1128 183 178-186 2/1
2.38 17:35 1:00 7:58 155 152-159 1235 182 176-184 0/5
2.50 18:27 51 6:51 154 151-155 1056 182 180-184 1/1
2.63 19:21 54 7:13 154 152-156 1111 183 182-184 1/2
2.75 20:22 1:01 8:10 154 152-157 1257 181 174-186 1/0
2.88 21:14 52 6:55 155 154-159 1073 183 180-186 4/1
2.95 21:43 29 6:35 156 153-160 1027 190 182-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 2.9 21:42 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.85% More
    800m 3:32 7:07 55.67% More
    1km 4:28 7:12 57.40% More
    Mile 7:17 7:17 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.79
    5km 23:01 7:25 64.50
    5M 39:19 7:52 61.52
    10km 50:12 8:05 60.20
    10M 1:25:45 8:35 58.28
    Half 1:56:11 8:52 56.48
    20M 3:07:01 9:21 55.60
    Mara 4:13:24 9:40 54.72
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