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Sat 25th Jan 2025 at 9:01am by shorty25

Run > General
  • Time
    28:38
  • Miles
    3.13
  • Min/mi
    9:09
  • Pacing
    94.1%
  • WAVA
    55.20
  • Stride(cm)
    95
  • Cals
    322
  • Watts
    266
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1334
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/159bpm [1236b/mi] 98cal 255/313W
2) 1mi - 9:09(9:09/mi) 153/159bpm [1400b/mi] 106cal 262/313W
3) 1mi - 9:00(9:00/mi) 151/158bpm [1360b/mi] 104cal 270/315W
4) 0.13mi - 1:11(9:06/mi) 150/152bpm [1364b/mi] 14cal 290/317W
9:18 9:09 9:00 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 96 67-122 863 190 184-196 251 220-313 0/4
0.25 2:17 1:10 9:18 127 122-131 1181 185 180-188 241 224-272 0/4
0.38 3:22 1:05 8:38 128 125-131 1106 184 178-186 241 221-266 0/9
0.50 4:28 1:06 8:48 134 131-136 1179 184 180-188 263 253-271 0/5
0.63 5:39 1:11 9:28 137 135-139 1298 185 180-188 275 252-295 3/1
0.75 6:49 1:10 9:22 142 139-144 1329 185 182-188 264 250-294 4/0
0.88 8:03 1:14 9:53 146 144-147 1442 185 180-190 271 229-302 4/0
1.00 9:17 1:14 9:53 153 142-159 1512 184 180-186 260 226-306 5/0
1.13 10:28 1:11 9:27 154 150-159 1455 182 178-186 232 220-256 2/2
1.25 11:33 1:05 8:41 151 149-152 1310 184 180-188 246 228-268 0/4
1.38 12:37 1:03 8:27 153 152-154 1293 183 180-186 268 230-309 2/7
1.50 13:42 1:05 8:42 153 153-154 1332 183 178-186 273 239-283 0/5
1.63 14:49 1:07 8:59 151 151-154 1356 183 180-186 275 262-288 1/3
1.75 16:02 1:12 9:39 152 150-154 1468 185 182-188 289 270-313 6/0
1.88 17:14 1:13 9:42 154 153-156 1493 185 182-188 281 264-294 6/0
2.00 18:27 1:12 9:37 155 154-157 1490 185 182-188 261 230-312 4/1
2.13 19:36 1:09 9:13 155 154-157 1428 183 180-186 267 232-314 4/1
2.25 20:40 1:05 8:37 154 151-158 1327 183 178-188 245 234-251 0/4
2.38 21:43 1:03 8:25 152 151-153 1279 184 180-188 271 244-292 1/4
2.50 22:46 1:03 8:24 151 150-152 1269 184 180-186 263 238-293 0/8
2.63 23:51 1:05 8:37 150 149-151 1292 184 180-186 281 268-289 1/4
2.75 25:05 1:14 9:49 151 149-153 1482 185 182-188 287 262-315 6/0
2.88 26:17 1:13 9:40 148 146-152 1431 185 182-186 279 263-296 6/0
3.00 27:27 1:10 9:19 149 148-150 1387 185 182-188 264 236-288 4/0
3.13 28:35 1:08 9:04 151 149-152 1369 184 182-188 292 255-317 5/0
3.13 28:38 3 10:12 150 150-150 1531 183 182-184 258 255-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:38
    20 2.4% 9:25
    18 2.4% 9:44

  • Cadence Distribution

    184 avge / 196 max Stride Length: 95cm

  • Power Distribution

    266W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.44% More
    800m 4:13 8:29 48.13% More
    1km 5:22 8:38 49.22% More
    Mile 8:58 8:58 50.07% More
    5k 28:23 9:08 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.48
    5km 28:25 9:09 55.17
    5M 47:03 9:25 54.37
    10km 59:14 9:32 54.07
    10M 1:38:05 9:49 53.69
    Half 2:10:35 9:58 52.61
    20M 3:24:30 10:14 52.73
    Mara 4:32:16 10:24 52.37
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