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Sat 25th Jan 2025 at 9:02am by Southcoastpete

Run > parkrun

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Time
30:06
Miles
3.12
Min/mi
9:39
Pacing
88.1%
WAVA
50.76
Stride(cm)
92
Cals
365
Cadence
182
BPM
159
%MHR
92.9
B/mi
1533
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 148/166bpm [1460b/mi] 107cal 6.08/7.01mph
2) 1mi - 10:12(10:12/mi) 163/175bpm [1661b/mi] 127cal 5.89/6.87mph
3) 1mi - 9:00(9:00/mi) 169/180bpm [1522b/mi] 118cal 6.66/7.24mph
4) 0.12mi - 1:02(8:38/mi) 168/171bpm [1450b/mi] 13cal 6.95/7.08mph

9:52 10:12 9:00 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	112 84-135	1207	182 178-188	0/3
0.25	2:32	1:11	9:26	140 133-145	1320	181 172-188	2/4
0.38	3:42	1:10	9:22	146 141-151	1368	183 180-186	5/6
0.50	4:48	1:06	8:50	153 149-155	1350	185 182-188	1/4
0.63	6:05	1:17	10:19	156 152-161	1610	181 176-184	9/5
0.75	7:15	1:10	9:16	158 153-163	1465	183 176-186	7/10
0.88	8:41	1:26	11:31	160 155-164	1842	175 172-180	3/7
1.00	9:51	1:10	9:20	164 162-166	1530	181 172-184	19/2
1.13	11:07	1:16	10:07	164 158-172	1659	180 166-188	7/8
1.25	12:14	1:07	8:58	160 156-163	1434	183 180-186	3/4
1.38	13:31	1:17	10:17	158 153-163	1625	182 178-188	7/8
1.50	15:06	1:35	12:37	165 161-169	2082	175 172-178	12/13
1.63	16:24	1:18	10:26	170 167-174	1774	179 172-182	13/1
1.75	17:40	1:15	10:01	168 164-175	1684	179 176-184	15/22
1.88	18:48	1:09	9:11	165 157-170	1515	184 180-188	4/11
2.00	20:03	1:14	9:56	156 150-162	1548	183 180-188	5/4
2.13	21:11	1:09	9:08	160 159-162	1461	181 180-182	9/6
2.25	22:19	1:08	9:02	162 159-164	1463	184 182-186	5/6
2.38	23:27	1:08	9:03	167 163-169	1512	183 182-186	8/7
2.50	24:35	1:08	9:02	170 167-177	1537	184 182-186	9/9
2.63	25:35	1:01	8:04	175 171-180	1413	185 182-190	4/7
2.75	26:48	1:12	9:39	175 173-179	1689	183 180-186	8/11
2.88	27:57	1:10	9:18	173 168-179	1608	184 182-188	7/5
3.00	29:03	1:06	8:46	170 166-179	1492	185 182-186	7/6
3.12	30:06	1:03	8:41	168 167-171	1459	184 182-186	9/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.8%	12:02
23	10.4%	11:19
11	6.8%	10:22

Cadence Distribution
182 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	30:05	9:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.39%	More
800m	4:19	8:42	46.77%	More
1km	5:29	8:49	48.04%	More
Mile	8:57	8:57	49.91%	More
5k	29:50	9:36	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	29:58	9:39	50.77
5M	50:45	10:09	48.91
10km	1:04:35	10:24	48.03
10M	1:49:24	10:56	46.91
Half	2:27:34	11:16	45.69
20M	3:55:49	11:47	45.30
Mara	5:18:03	12:08	44.79

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Sat 25th Jan 2025 at 9:02am by Southcoastpete

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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