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Sat 25th Jan 2025 at 9:05am by kersh

Run > General
  • Time
    26:47
  • Miles
    3.34
  • Min/mi
    8:01
  • Pacing
    49.7%
  • WAVA
    63.84
  • Stride(cm)
    117
  • Cals
    403
  • Watts
    418
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1133
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 146/158bpm [1077b/mi] 118cal 480/627W
2) 1mi - 7:00(7:00/mi) 151/157bpm [1058b/mi] 117cal 462/522W
3) 1mi - 7:17(7:17/mi) 145/152bpm [1056b/mi] 118cal 465/637W
4) 0.34mi - 5:08(15:17/mi) 118/153bpm [1803b/mi] 50cal 184/507W
7:23 7:00 7:17 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 +5 7:12 106 74-131 763 187 184-190 524 441-619 2/1
0.25 1:52 58 7:44 145 132-152 1122 180 176-186 561 492-622 11/0
0.38 2:49 57 7:33 153 151-153 1156 178 176-180 452 351-547 1/5
0.50 3:40 52 6:53 150 150-152 1034 179 176-184 390 341-441 0/8
0.63 4:34 54 7:12 150 149-151 1080 178 176-180 472 444-495 1/0
0.75 5:29 55 7:16 149 148-150 1083 177 176-178 454 446-465 4/1
0.88 6:32 1:03 8:26 151 148-155 1274 176 174-178 507 438-627 10/0
1.00 7:27 55 7:19 157 155-158 1150 178 174-180 493 433-553 0/6
1.13 8:22 55 7:18 154 152-157 1124 177 172-182 385 340-445 0/7
1.25 9:14 52 6:58 152 151-153 1058 183 178-186 419 339-500 1/0
1.38 10:07 52 7:00 152 152-153 1063 184 180-186 477 463-495 0/1
1.50 10:58 51 6:48 153 152-155 1041 185 182-188 465 460-472 1/1
1.63 11:49 51 6:50 155 154-156 1058 186 184-188 468 460-476 1/1
1.75 12:42 53 7:07 155 143-157 1103 184 176-188 496 478-522 0/1
1.88 13:35 53 7:02 142 141-143 999 185 182-186 504 491-516 0/1
2.00 14:27 52 7:00 140 139-141 980 185 182-188 482 472-494 1/1
2.13 15:19 52 6:56 140 138-142 971 185 184-188 487 480-501 1/1
2.25 16:12 53 7:03 140 139-141 988 186 184-188 496 484-507 5/1
2.38 17:05 53 7:04 142 141-142 1003 185 184-188 472 454-488 8/0
2.50 18:01 56 7:27 141 139-143 1051 185 180-188 448 437-492 0/7
2.63 19:04 1:03 8:21 144 139-148 1203 179 176-184 530 440-637 0/5
2.75 20:00 56 7:26 149 147-150 1108 182 176-184 408 371-451 1/0
2.88 20:52 52 6:56 150 148-151 1040 183 176-186 398 337-464 0/1
3.00 21:44 53 7:00 151 150-152 1058 185 180-188 473 455-487 0/1
3.13 22:39 54 7:15 151 150-153 1095 178 102-186 452 124-507 0/0
3.25 25:56 3:18 +49 26:22 122 101-150 3216 112 106-120 129 112-142 1/0
3.34 27:41 1:45 20:21 94 84-101 1912 112 106-116 139 120-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:27
    13 2.8% 7:24
    13 1.9% 7:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 182 3.1 22:35 7:14
    Walk 17.7 112 0.2 4:54 23:03
    Still 0.7 - - 12 -

  • Power Distribution

    418W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.29% More
    800m 3:24 6:51 61.82% More
    1km 4:17 6:54 63.90% More
    Mile 6:55 6:55 67.27% More
    5k 22:20 7:11 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.57
    5km 24:38 7:56 64.43
    5M 42:47 8:33 60.63
    10km 55:04 8:52 58.93
    10M 1:35:40 9:34 56.17
    Half 2:10:54 10:00 53.96
    20M 3:33:56 10:42 52.32
    Mara 4:52:42 11:10 50.99
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