Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:02am by SlownOld

Run > parkrun
  • Time
    34:08
  • Miles
    3.06
  • Min/mi
    11:09
  • Pacing
    94.3%
  • WAVA
    49.66
  • Stride(cm)
    93
  • Cals
    294
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1456
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 119/129bpm [776b/km] 47cal 9.2/9.94kmph
2) 1km - 7:01(7:01/km) 127/133bpm [891b/km] 61cal 8.55/8.77kmph
3) 1km - 7:03(7:03/km) 132/147bpm [930b/km] 62cal 8.52/8.8kmph
4) 1km - 7:05(7:05/km) 133/139bpm [942b/km] 60cal 8.47/8.97kmph
5) 0.92km - 6:28(7:00/km) 145/164bpm [1015b/km] 64cal 8.57/10.31kmph
6:31 7:01 7:03 7:05 6:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 106 54-129 1039 156 150-162 0/2
0.25 2:32 1:18 10:25 121 119-124 1260 153 152-156 3/2
0.38 3:51 1:20 10:36 123 117-128 1304 155 152-156 4/6
0.50 5:09 1:17 10:20 121 119-123 1250 156 152-162 5/3
0.63 6:33 1:24 11:14 124 122-126 1394 155 152-158 2/7
0.75 8:02 1:29 11:53 124 122-128 1473 153 150-158 9/2
0.88 9:25 1:23 11:02 126 121-130 1391 154 152-158 8/6
1.00 10:48 1:23 11:04 127 123-129 1406 154 152-158 9/6
1.13 12:11 1:23 11:07 130 127-133 1445 155 152-158 0/10
1.25 13:36 1:24 11:15 127 123-130 1429 156 154-158 11/8
1.38 15:02 1:26 11:28 127 124-130 1456 154 152-156 8/5
1.50 16:31 1:29 11:54 129 125-133 1535 154 150-162 8/4
1.63 17:53 1:22 10:54 134 126-147 1462 154 150-158 1/6
1.75 19:16 1:24 11:11 142 132-146 1589 155 152-158 9/3
1.88 20:41 1:25 11:16 134 128-139 1510 155 152-160 6/9
2.00 22:07 1:26 11:28 133 128-136 1524 154 152-156 4/9
2.13 23:32 1:25 11:19 134 128-139 1517 155 152-158 5/4
2.25 25:04 1:32 12:15 131 126-137 1604 152 150-156 8/6
2.38 26:26 1:22 10:55 133 130-136 1451 153 150-154 8/4
2.50 27:50 1:24 11:13 135 133-136 1515 153 150-156 2/5
2.63 29:14 1:24 11:11 136 133-143 1522 155 150-156 9/6
2.75 30:39 1:26 11:25 145 139-149 1655 154 152-160 4/8
2.88 32:05 1:26 11:28 154 146-164 1767 155 152-158 5/3
3.00 33:35 1:30 11:59 149 145-156 1785 155 152-156 9/7
3.06 34:08 33 9:10 146 144-148 1338 156 154-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:17

  • Cadence Distribution

    155 avge / 162 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.66% More
    800m 5:07 10:17 44.68% More
    1km 6:31 10:29 45.70% More
    Mile 10:48 10:48 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 48.41
    5km 34:41 11:10 49.70
    5M 57:26 11:29 49.17
    10km 1:12:19 11:38 48.93
    10M 1:59:46 11:59 49.03
    Half 2:39:27 12:10 48.47
    20M 4:09:42 12:29 49.04
    Mara 5:32:26 12:41 49.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here