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Sat 25th Jan 2025 at 9:00am by johnny-the-eagle

Run > General
  • Time
    28:37
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    93.1%
  • WAVA
    55.70
  • Stride(cm)
    96
  • Cals
    402
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1374
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 138/148bpm [765b/km] 72cal
2) 1km - 5:39(5:39/km) 150/153bpm [848b/km] 80cal
3) 1km - 5:52(5:52/km) 153/155bpm [898b/km] 83cal
4) 1km - 5:55(5:55/km) 155/157bpm [916b/km] 84cal
5) 1km - 5:33(5:33/km) 159/166bpm [882b/km] 81cal
6) 0.02km - 6(3:43/km) 166/166bpm [618b/km] 2cal
5:33 5:39 5:52 5:55 5:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 108 78-140 891 189 110-200 0/0
0.25 2:06 1:05 8:36 144 139-146 1239 188 186-192 1/0
0.38 3:23 1:16 10:11 146 145-146 1486 184 178-188 1/1
0.50 4:30 1:07 8:57 147 146-148 1316 183 178-188 4/0
0.63 5:34 1:04 8:36 146 145-148 1255 185 182-198 0/3
0.75 6:43 1:08 9:06 148 147-148 1347 186 184-188 0/2
0.88 7:51 1:08 9:07 149 148-150 1359 185 180-188 0/0
1.00 8:59 1:08 9:03 151 150-151 1366 185 182-186 0/0
1.13 10:07 1:08 9:02 151 150-152 1363 185 182-186 0/0
1.25 11:16 1:09 9:15 152 151-153 1407 184 180-188 0/0
1.38 12:26 1:10 9:23 152 152-153 1427 184 180-190 1/1
1.50 13:36 1:10 9:20 153 152-154 1427 183 180-186 0/0
1.63 14:47 1:10 9:23 153 152-154 1437 182 180-186 1/1
1.75 15:59 1:12 9:36 155 154-155 1488 181 178-186 1/0
1.88 17:10 1:11 9:31 154 153-155 1465 181 178-188 1/1
2.00 18:22 1:12 9:33 153 152-154 1461 180 178-184 0/1
2.13 19:33 1:11 9:30 155 154-155 1473 181 178-184 0/0
2.25 20:45 1:12 9:32 155 154-155 1478 182 178-186 1/1
2.38 21:56 1:11 9:30 155 155-156 1473 180 176-186 0/1
2.50 23:07 1:11 9:27 156 155-157 1475 180 176-184 1/0
2.63 24:21 1:14 9:55 156 155-159 1548 179 174-186 4/1
2.75 25:33 1:11 9:31 159 158-160 1514 178 176-184 2/2
2.88 26:41 1:09 9:09 158 157-159 1446 181 178-184 0/4
3.00 27:46 1:05 8:37 161 159-163 1387 183 178-186 1/1
3.12 28:37 51 7:01 165 163-166 1159 191 182-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 28:34 9:10
    Walk 0.2 110 0 3 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.23% More
    800m 4:16 8:36 49.27% More
    1km 5:30 8:52 49.79% More
    Mile 8:58 8:58 51.90% More
    5k 28:29 9:10 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.37
    5km 28:29 9:10 55.72
    5M 47:11 9:26 54.98
    10km 59:24 9:34 54.63
    10M 1:38:22 9:50 54.63
    Half 2:10:57 10:00 53.94
    20M 3:25:04 10:15 54.59
    Mara 4:33:02 10:25 54.67
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