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Sat 25th Jan 2025 at 9:04am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    94.8%
  • WAVA
    66.83
  • Stride(cm)
    117
  • Cals
    335
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1106
  • Asc(m)
    44
  • Surface
    Grass

Notes & Comments

1) 1km - 5:11(5:11/km) 125/152bpm [649b/km] 64cal
2) 1km - 4:52(4:52/km) 145/151bpm [705b/km] 67cal
3) 1km - 4:52(4:52/km) 146/154bpm [712b/km] 68cal
4) 1km - 4:47(4:47/km) 150/158bpm [718b/km] 69cal
5) 0.98km - 4:42(4:47/km) 149/158bpm [713b/km] 67cal
5:11 4:52 4:52 4:47 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 92 67-115 741 185 180-192 4/0
0.25 2:03 1:02 8:19 124 118-128 1031 174 170-180 2/3
0.38 3:07 1:05 8:37 127 120-132 1095 172 170-174 4/3
0.50 4:09 1:01 8:12 134 127-144 1099 173 172-176 6/2
0.63 5:13 1:04 8:35 149 145-150 1279 171 166-174 0/2
0.75 6:13 1:00 7:58 143 140-148 1138 172 170-174 1/3
0.88 7:12 59 7:48 144 140-146 1124 175 172-176 1/2
1.00 8:10 58 7:47 147 145-149 1145 175 172-178 0/3
1.13 9:09 59 7:49 147 146-148 1149 174 172-176 2/2
1.25 10:07 58 7:46 143 141-146 1110 174 172-178 3/1
1.38 11:05 58 7:46 144 143-146 1118 174 172-178 0/2
1.50 12:04 59 7:51 145 144-148 1138 176 172-178 0/2
1.63 13:06 1:02 8:15 145 144-147 1197 174 172-176 4/2
1.75 14:04 58 7:43 146 145-149 1127 175 174-176 2/1
1.88 15:00 57 7:34 151 147-154 1141 175 174-178 1/2
2.00 15:56 55 7:22 151 147-154 1112 176 174-178 2/1
2.13 16:53 58 7:43 148 146-151 1141 176 174-178 4/4
2.25 17:52 59 7:52 153 148-158 1204 176 174-178 4/1
2.38 18:51 59 7:51 151 148-155 1185 175 172-178 5/1
2.50 19:51 59 7:54 148 145-150 1169 173 172-176 0/9
2.63 20:55 1:05 8:39 148 145-153 1281 173 172-176 0/2
2.75 21:57 1:01 8:10 150 147-154 1226 173 170-176 8/0
2.88 22:51 55 7:17 147 145-149 1071 176 174-178 3/2
3.00 23:47 56 7:25 148 147-150 1097 177 174-182 3/3
3.10 24:25 38 6:38 155 152-157 1029 186 184-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:24 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.91% More
    800m 3:44 7:31 57.59% More
    1km 4:44 7:36 59.41% More
    Mile 7:44 7:44 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.23
    5km 24:21 7:50 66.92
    5M 40:34 8:07 65.73
    10km 51:12 8:14 65.18
    10M 1:25:17 8:32 64.85
    Half 1:53:55 8:42 63.83
    20M 2:59:18 8:58 64.27
    Mara 3:59:30 9:08 64.16
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