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Sat 25th Jan 2025 at 8:50am by spinodal

Run > General
  • Time
    50:02
  • Miles
    6.24
  • Min/mi
    8:01
  • Pacing
    94.9%
  • WAVA
    59.13
  • Stride(cm)
    117
  • Cals
    726
  • Watts
    377
  • Cadence
    172
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    1034
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 10.04km - 50:02(4:59/km) 129/136bpm [643b/km] 726cal 377/586W
50:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 124 123-126 1105 171 164-176 327 236-426 4/2
0.50 4:16 2:02 8:08 127 123-130 1033 172 170-174 361 348-375 2/1
0.75 6:24 2:08 8:33 127 124-129 1086 171 168-178 341 317-370 2/2
1.00 8:25 2:02 8:06 126 124-130 1021 172 168-176 358 330-392 1/2
1.25 10:24 1:59 7:55 129 125-130 1020 173 168-176 371 354-387 2/2
1.50 12:24 2:00 7:59 126 124-127 1007 172 168-178 353 339-367 1/1
1.75 14:21 1:57 7:48 127 126-131 990 171 166-176 355 344-370 0/2
2.00 16:13 1:52 7:27 133 131-134 991 174 172-180 381 359-392 1/3
2.25 18:10 1:57 7:49 131 128-133 1024 172 162-176 390 363-458 4/3
2.50 20:06 1:57 7:46 131 128-134 1017 174 172-184 418 380-461 4/1
2.75 22:07 2:00 8:01 130 127-133 1042 171 166-184 401 392-437 1/3
3.00 24:02 1:56 7:42 132 127-135 1017 172 170-174 423 390-440 2/1
3.25 26:01 1:59 7:56 131 129-134 1038 170 166-174 410 395-419 1/2
3.50 27:59 1:58 7:52 128 126-130 1007 171 168-176 368 350-400 1/3
3.75 29:58 1:59 7:58 133 127-136 1059 173 168-176 412 368-443 2/0
4.00 31:59 2:00 8:01 129 126-132 1033 171 168-174 391 369-432 2/1
4.25 33:59 2:01 8:02 129 127-132 1037 172 168-176 391 368-414 3/3
4.50 35:59 2:00 7:59 129 127-133 1030 171 166-176 405 339-586 4/4
4.75 38:02 2:03 8:11 128 127-130 1048 171 168-174 371 350-406 2/1
5.00 40:06 2:04 8:17 127 127-128 1052 173 170-176 378 351-418 3/2
5.25 42:07 2:01 8:04 127 126-128 1024 173 170-176 364 336-381 1/3
5.50 44:11 2:04 8:15 131 127-134 1081 173 168-180 390 323-461 6/3
5.75 46:12 2:01 8:05 128 123-132 1036 175 172-184 345 282-395 3/4
6.00 48:12 2:00 8:00 129 126-131 1032 174 170-186 358 315-403 3/3
6.23 50:02 1:50 7:49 132 130-133 1032 172 166-178 374 354-405 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Power Distribution

    377W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.95% More
    800m 3:44 7:30 51.50% More
    1km 4:43 7:36 53.05% More
    Mile 7:42 7:42 55.35% More
    5k 24:23 7:51 59.46% More
    5 miles 39:45 7:57 59.36% More
    10k 49:49 8:01 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.30
    5km 23:53 7:41 60.68
    5M 39:34 7:55 59.63
    10km 49:49 8:01 59.14
    10M 1:22:29 8:15 59.03
    Half 1:49:49 8:23 58.21
    20M 2:51:58 8:36 58.90
    Mara 3:48:58 8:44 58.99
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