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Sat 25th Jan 2025 at 9:18am by Jaks

Walk > Dog Walking
  • Time
    19:20
  • Miles
    0.54
  • Min/mi
    35:48
  • Stride(cm)
    39
  • Cals
    65
  • Cadence
    113
  • BPM
    78
  • %MHR
    43.9
  • B/mi
    2798
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.54mi - 19:20(36:03/mi) 78/102bpm [2812b/mi] 65cal 29/64rpm
19:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:38 70 60-81 4174 118 106-124 2/2
0.13 7:06 3:22 53:55 76 61-88 4098 113 92-126 1/2
0.19 8:28 1:22 21:57 81 72-84 1778 122 112-126 3/1
0.25 9:41 1:13 19:23 96 86-101 1862 118 114-122 2/2
0.31 11:28 1:47 28:27 88 83-98 2503 114 98-124 3/1
0.38 14:47 3:19 53:10 84 77-93 4465 97 86-106 3/1
0.44 17:16 2:29 39:42 70 64-75 2779 105 96-122 1/2
0.50 18:25 1:09 18:21 73 66-81 1339 125 124-128 1/3
0.54 19:21 56 25:45 85 82-86 2189 123 122-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:12 More
    800m 17:55 36:03 More

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