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Sat 25th Jan 2025 at 9:05am by StuartM

Run > General
  • Time
    29:49
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    93.8%
  • WAVA
    55.49
  • Stride(cm)
    102
  • Cals
    389
  • Watts
    344
  • Cadence
    166
  • BPM
    154
  • %MHR
    84.9
  • B/mi
    1471
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 151/173bpm [1455b/mi] 123cal 346/450W
2) 1mi - 9:30(9:30/mi) 155/166bpm [1472b/mi] 125cal 346/421W
3) 1mi - 9:33(9:33/mi) 157/169bpm [1499b/mi] 126cal 338/390W
4) 0.13mi - 1:08(8:53/mi) 157/163bpm [1393b/mi] 15cal 353/391W
9:38 9:30 9:33 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 131 74-173 1321 170 136-182 327 135-386 1/1
0.25 2:22 1:06 8:51 158 131-168 1397 171 168-174 395 365-450 2/0
0.38 3:29 1:08 9:00 167 163-169 1503 170 168-174 388 368-415 2/0
0.50 4:44 1:15 9:59 158 146-168 1578 167 160-168 364 312-430 2/1
0.63 5:51 1:06 8:50 148 144-149 1308 167 164-170 339 311-369 0/2
0.75 7:10 1:19 10:36 153 149-158 1621 165 156-170 321 273-375 3/3
0.88 8:27 1:17 10:16 145 136-152 1489 165 156-170 324 288-382 1/2
1.00 9:37 1:10 9:22 153 149-155 1434 167 158-168 336 301-363 1/2
1.13 10:45 1:07 9:00 155 153-157 1395 168 166-172 360 349-366 1/0
1.25 11:52 1:07 8:59 159 157-161 1428 168 166-170 375 361-421 1/1
1.38 13:05 1:12 9:37 157 151-161 1511 167 166-170 346 317-405 0/1
1.50 14:19 1:14 9:55 154 145-161 1528 165 160-168 353 310-400 2/1
1.63 15:28 1:09 9:11 153 146-160 1405 166 164-168 329 311-348 1/2
1.75 16:43 1:16 10:05 153 148-159 1543 165 160-170 330 284-367 3/3
1.88 17:54 1:11 9:29 156 152-166 1479 165 158-168 347 306-382 2/3
2.00 19:07 1:13 9:42 154 149-159 1494 164 160-166 330 314-383 1/2
2.13 20:16 1:09 9:14 157 152-169 1449 166 164-168 344 335-361 0/1
2.25 21:28 1:11 9:29 155 149-162 1470 165 164-166 354 341-365 0/0
2.38 22:38 1:10 9:24 156 153-163 1465 166 162-168 343 336-358 1/1
2.50 23:55 1:17 10:15 156 151-163 1598 162 156-168 347 304-390 2/1
2.63 25:02 1:07 8:55 158 153-164 1408 166 162-168 331 304-365 0/2
2.75 26:18 1:16 10:10 157 150-163 1597 163 158-166 327 292-364 3/3
2.88 27:29 1:11 9:28 157 152-160 1486 163 156-166 329 314-352 1/3
3.00 28:40 1:11 9:31 157 152-162 1494 164 158-166 330 305-365 2/2
3.13 29:48 1:07 8:58 157 151-163 1407 163 160-166 352 336-387 1/1
3.13 29:49 1 9:16 161 161-161 1492 164 164-164 391 391-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 29:44 9:31
    Walk 0.3 138 0 5 18:57

  • Power Distribution

    344W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.22% More
    800m 4:32 9:07 47.91% More
    1km 5:45 9:15 49.93% More
    Mile 9:27 9:27 53.12% More
    5k 29:34 9:31 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.93
    5km 29:35 9:31 55.58
    5M 49:09 9:50 54.79
    10km 1:01:59 9:59 54.35
    10M 1:42:59 10:18 53.88
    Half 2:17:23 10:29 53.39
    20M 3:35:47 10:47 53.34
    Mara 4:47:50 10:59 53.57

Bespoke Fields

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Jean
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