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Sat 25th Jan 2025 at 9:00am by pizzapowered

Run > General
  • Time
    29:39
  • Miles
    3.13
  • Min/mi
    9:28
  • Pacing
    91.1%
  • Stride(cm)
    104
  • Cals
    479
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1397
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 134/152bpm [1309b/mi] 150cal
2) 1mi - 9:20(9:20/mi) 152/157bpm [1419b/mi] 154cal
3) 1mi - 9:29(9:29/mi) 158/165bpm [1499b/mi] 157cal
4) 0.13mi - 1:03(8:15/mi) 161/164bpm [1327b/mi] 18cal
9:46 9:20 9:29 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 97 71-121 1230 152 96-164 0/0
0.25 2:48 1:13 9:41 131 121-136 1269 160 158-164 0/1
0.38 3:56 1:09 9:10 138 136-142 1264 161 158-166 1/2
0.50 5:02 1:05 8:44 142 138-145 1240 166 160-174 0/1
0.63 6:13 1:11 9:29 141 138-146 1338 164 162-170 0/1
0.75 7:26 1:13 9:42 147 145-150 1426 166 158-170 1/1
0.88 8:36 1:10 9:18 149 146-152 1387 164 160-168 0/1
1.00 9:46 1:10 9:22 150 146-152 1406 164 162-166 1/1
1.13 10:55 1:09 9:15 150 149-151 1388 164 162-166 0/1
1.25 12:05 1:09 9:16 148 144-151 1371 164 162-168 1/1
1.38 13:13 1:08 9:03 151 147-153 1368 164 160-168 1/1
1.50 14:21 1:09 9:09 153 152-154 1401 164 162-166 1/0
1.63 15:33 1:11 9:31 149 143-155 1418 162 158-166 1/1
1.75 16:42 1:09 9:11 154 153-155 1415 164 160-166 1/0
1.88 17:53 1:11 9:28 156 155-157 1477 164 162-168 1/0
2.00 19:06 1:13 9:48 155 153-157 1518 162 160-164 1/0
2.13 20:18 1:12 9:33 155 155-156 1479 163 160-166 1/0
2.25 21:29 1:12 9:33 157 156-158 1500 163 162-164 0/0
2.38 22:44 1:14 9:55 155 149-158 1536 162 158-164 0/0
2.50 23:55 1:11 9:26 159 153-165 1500 163 160-166 1/1
2.63 25:07 1:13 9:41 158 154-159 1529 163 162-166 1/1
2.75 26:19 1:12 9:34 160 158-160 1531 163 162-166 2/2
2.88 27:26 1:07 8:59 161 160-162 1447 165 164-168 2/2
3.00 28:35 1:09 9:12 162 161-163 1491 163 160-164 2/2
3.13 29:37 1:02 8:14 161 158-164 1327 166 162-176 1/1
3.13 30:38 1:01 +59 7:54:50 152 152-152 72174 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 3.1 29:20 9:43
    Walk 0.3 96 0 5 17:28
    Still 0.7 - - 13 -
    Pause 3.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 29:11 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:25 9:28
    5M 48:43 9:45
    10km 1:01:20 9:52
    10M 1:41:34 10:09
    Half 2:15:13 10:19
    20M 3:31:45 10:35
    Mara 4:41:56 10:46
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