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Sat 25th Jan 2025 at 9:04am by Krispy

Run > General
  • Time
    22:54
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    85.9%
  • WAVA
    63.93
  • Stride(cm)
    120
  • Cals
    309
  • Watts
    337
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1110
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 125/144bpm [584b/km] 51cal 337/472W
2) 1km - 4:31(4:31/km) 141/145bpm [636b/km] 59cal 336/399W
3) 1km - 4:06(4:06/km) 149/169bpm [612b/km] 57cal 346/418W
4) 1km - 5:22(5:22/km) 169/172bpm [908b/km] 77cal 308/453W
5) 1km - 4:11(4:11/km) 170/174bpm [712b/km] 64cal 357/448W
6) 0.01km - 3(3:28/km) 173/174bpm [600b/km] 1cal 444/447W
4:40 4:31 4:06 5:22 4:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 79 59-104 481 192 188-196 396 344-448 2/5
0.25 1:34 49 6:31 116 105-124 756 187 184-192 336 293-369 0/3
0.38 2:30 56 7:27 133 125-138 991 186 182-192 380 305-472 10/0
0.50 3:36 1:06 8:47 142 138-144 1247 179 174-186 345 292-422 5/0
0.63 4:42 1:05 8:43 141 139-143 1230 176 174-180 287 267-306 3/0
0.75 5:44 1:02 8:16 138 136-141 1140 182 178-188 293 271-312 2/0
0.88 6:44 1:00 8:02 143 141-145 1148 180 178-184 312 298-328 2/0
1.00 7:32 49 6:28 142 141-143 919 184 178-188 353 311-381 1/2
1.13 8:21 49 6:31 143 139-145 932 185 184-186 376 366-388 0/3
1.25 9:13 52 6:56 137 135-140 950 184 180-186 361 336-399 1/3
1.38 10:04 51 6:49 138 136-139 941 185 182-186 352 303-405 1/4
1.50 10:55 51 6:47 140 138-141 949 186 182-190 380 356-418 2/2
1.63 11:41 45 6:03 141 138-147 854 188 182-192 316 282-362 0/8
1.75 12:32 51 6:48 164 147-169 1115 185 180-188 353 319-376 1/5
1.88 13:21 49 6:36 167 165-168 1101 186 182-188 323 284-355 0/3
2.00 14:21 1:00 7:58 167 165-169 1331 183 176-190 360 306-453 10/0
2.13 15:32 1:11 9:30 171 170-172 1623 176 174-180 316 282-398 5/0
2.25 16:39 1:07 8:58 170 169-172 1525 177 174-180 277 262-296 3/0
2.38 17:43 1:04 8:31 169 168-170 1438 179 174-186 290 269-336 2/0
2.50 18:46 1:03 8:27 168 168-169 1419 177 174-184 297 284-333 2/0
2.63 19:38 51 6:51 168 167-169 1151 184 176-188 339 303-366 1/2
2.75 20:27 50 6:36 171 169-173 1129 185 184-188 370 358-377 0/2
2.88 21:19 51 6:50 171 169-173 1169 185 182-188 361 332-391 0/3
3.00 22:10 51 6:47 170 170-171 1153 186 182-190 350 305-406 1/4
3.12 22:54 44 6:26 172 171-174 1106 191 184-198 387 368-448 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 8:24
    22 2.4% 8:51

  • Cadence Distribution

    183 avge / 198 max Stride Length: 120cm

  • Power Distribution

    337W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.03% More
    800m 3:14 6:31 59.81% More
    1km 4:06 6:35 61.71% More
    Mile 6:36 6:36 65.01% More
    5k 22:49 7:21 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 22:48 7:20 64.07
    5M 37:45 7:33 63.02
    10km 47:32 7:39 62.50
    10M 1:18:43 7:52 62.39
    Half 1:44:48 8:00 61.53
    20M 2:44:06 8:12 62.26
    Mara 3:38:29 8:20 62.36
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