for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:07am by a321490

Run > General

Follow User
0 👍

Time
30:00
Miles
3.08
Min/mi
9:44
Pacing
81.6%
WAVA
47.43
Stride(cm)
109
Cals
453
Cadence
151
BPM
164
%MHR
95.9
B/mi
1598
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 175/199bpm [1901b/mi] 201cal 74/79rpm 5.53/6.67mph
2) 1mi - 9:24(9:24/mi) 173/198bpm [1626b/mi] 157cal 76/78rpm 6.39/7.11mph
3) 1mi - 9:13(9:13/mi) 141/165bpm [1301b/mi] 75cal 76/78rpm 6.51/7.83mph
4) 0.08mi - 31(6:42/mi) 162/166bpm [1085b/mi] 20cal 77/79rpm 8.95/9.13mph

10:52 9:24 9:13 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	133 95-166	1801	141 84-150	71/3
0.25	3:02	1:20	10:41	168 162-176	1796	151 146-154	0/3
0.38	4:28	1:27	11:33	175 169-181	2021	150 146-152	1/1
0.50	6:06	1:38	13:05	177 169-184	2314	148 144-152	7/0
0.63	7:19	1:12	9:39	188 181-194	1816	152 150-154	12/0
0.75	8:32	1:13	9:48	196 194-199	1920	152 146-158	3/1
0.88	9:43	1:11	9:28	193 187-198	1827	152 150-154	2/8
1.00	10:51	1:08	9:05	195 191-198	1770	150 148-152	2/3
1.13	11:57	1:05	8:41	191 187-196	1657	152 150-152	0/11
1.25	13:05	1:08	9:04	191 185-197	1732	153 152-154	0/5
1.38	14:34	1:30	11:56	184 167-198	2196	150 146-154	1/2
1.50	15:55	1:21	10:48	164 160-172	1770	153 150-154	8/0
1.63	17:05	1:10	9:17	162 159-164	1505	151 150-152	12/0
1.75	18:08	1:03	8:24	160 159-163	1344	154 152-156	4/1
1.88	19:13	1:06	8:44	163 158-167	1424	151 148-154	0/7
2.00	20:15	1:02	8:17	164 157-172	1358	151 150-152	3/3
2.13	21:19	1:04	8:29	161 157-165	1367	153 152-156	0/4
2.25	22:26	1:07	8:59	162 158-164	1455	152 152-156	0/7
2.38	23:52	1:26	11:27	148 139-158	1695	151 148-154	2/2
2.50	25:11	1:19	10:28	145 120-155	1518	150 148-154	12/0
2.63	26:21	1:10	9:22	116 110-119	1087	149 148-150	6/0
2.75	27:28	1:07	8:55	117 111-127	1043	153 148-156	1/5
2.88	28:32	1:04	8:32	129 120-136	1102	150 148-156	1/3
3.00	29:29	57	7:34	151 137-159	1143	152 150-156	0/6
3.08	29:59	30	6:33	162 159-166	1061	155 154-158	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.2%	11:33
23	3.5%	10:32
21	4.0%	10:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	151	3.1	29:37	9:40
Walk	0.7	99	0	13	16:35
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.31%	More
800m	3:59	8:00	47.87%	More
1km	5:12	8:22	47.81%	More
Mile	9:05	9:05	46.52%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:08	10:02
10km	1:03:08	10:10
10M	1:44:32	10:27
Half	2:19:11	10:37
20M	3:37:57	10:54
Mara	4:50:10	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.