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Sat 25th Jan 2025 at 9:25am by OO61

Run > General
  • Time
    6:05
  • Miles
    0.67
  • Min/mi
    9:05
  • WAVA
    50.04
  • Stride(cm)
    97
  • Cals
    74
  • Cadence
    183
  • BPM
    121
  • %MHR
    63.4
  • B/mi
    1094
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.67mi - 6:05(9:02/mi) 125/146bpm [1130b/mi] 74cal
6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +3 9:45 114 109-121 1112 176 170-182 1/0
0.13 1:10 34 9:00 126 121-131 1133 184 180-188 2/0
0.19 1:45 34 9:09 134 131-138 1226 184 182-184 2/0
0.25 2:18 33 8:51 143 138-146 1265 185 184-186 1/1
0.31 2:50 32 8:30 144 142-146 1224 184 182-184 0/1
0.38 7:54 5:04 +4:39 1:21:11 105 72-144 8524 183 176-190 4/2
0.44 8:31 37 9:56 95 81-114 944 189 186-192 1/0
0.50 9:09 38 10:04 124 117-130 1249 183 180-186 1/1
0.56 9:43 34 9:09 124 121-127 1136 184 182-190 1/1
0.63 10:18 35 9:15 125 122-127 1156 184 182-186 1/1
0.67 10:45 27 9:37 129 127-131 1240 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.87% More
    800m 8:59 18:05 23.76% More
    1km 10:11 16:24 27.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.95
    5km 30:56 9:57 52.21
    5M 51:13 10:15 51.58
    10km 1:04:29 10:23 51.27
    10M 1:46:47 10:41 51.30
    Half 2:22:10 10:51 50.65
    20M 3:42:38 11:08 51.25
    Mara 4:56:25 11:19 51.33
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