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Sat 25th Jan 2025 at 9:03am by OO61

Run > General
  • Time
    19:39
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    94.8%
  • WAVA
    82.54
  • Stride(cm)
    132
  • Cals
    322
  • Cadence
    193
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    983
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 149/163bpm [961b/mi] 104cal
2) 1mi - 6:29(6:29/mi) 162/172bpm [1050b/mi] 110cal
3) 1mi - 6:05(6:05/mi) 162/169bpm [985b/mi] 99cal
4) 0.12mi - 38(5:14/mi) 153/159bpm [801b/mi] 9cal
6:27 6:29 6:05 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 120 100-140 728 199 194-204 1/1
0.25 1:33 48 6:21 149 141-158 946 195 190-200 0/1
0.38 2:21 47 6:19 157 153-161 991 196 194-198 1/1
0.50 3:09 48 6:26 160 158-163 1028 195 192-196 2/0
0.63 3:58 49 6:33 149 145-156 977 193 190-196 1/0
0.75 4:47 49 6:30 151 147-154 981 193 190-196 2/1
0.88 5:36 50 6:39 151 146-153 1004 192 190-194 2/2
1.00 6:26 49 6:36 156 152-159 1029 190 188-192 3/0
1.13 7:12 46 6:11 164 160-172 1013 194 192-196 4/0
1.25 8:00 48 6:22 167 164-170 1064 193 192-196 1/3
1.38 8:49 49 6:34 160 156-169 1052 193 190-198 2/1
1.50 9:40 50 6:42 162 155-167 1084 191 190-192 3/1
1.63 10:28 49 6:32 163 159-167 1064 192 190-192 2/2
1.75 11:18 50 6:36 162 158-167 1070 189 188-192 1/2
1.88 12:08 50 6:36 157 154-162 1037 191 190-192 3/0
2.00 12:55 47 6:19 161 160-162 1018 192 190-194 4/0
2.13 13:43 48 6:24 161 159-165 1031 191 188-194 1/2
2.25 14:28 45 6:00 162 156-165 972 193 190-196 2/2
2.38 15:12 44 5:50 159 155-162 928 194 192-196 0/4
2.50 15:57 45 6:03 166 162-169 1004 192 190-194 0/2
2.63 16:42 45 5:58 167 165-169 997 191 188-194 1/3
2.75 17:29 47 6:13 163 159-168 1013 192 190-194 1/1
2.88 18:13 45 5:59 160 155-164 957 192 188-196 2/1
3.00 19:00 46 6:12 159 158-161 985 190 188-192 2/2
3.12 19:38 38 5:16 153 151-157 805 197 192-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 19:37 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 62.23% More
    800m 2:57 5:56 72.52% More
    1km 3:41 5:56 75.51% More
    Mile 5:58 5:58 79.40% More
    5k 19:30 6:17 82.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 80.53
    5km 19:34 6:18 82.55
    5M 32:24 6:29 81.54
    10km 40:47 6:34 81.06
    10M 1:07:32 6:45 81.11
    Half 1:29:55 6:52 80.09
    20M 2:20:49 7:02 81.03
    Mara 3:07:29 7:09 81.16
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