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Sat 25th Jan 2025 at 8:30am by OO61

Run > General
  • Time
    16:58
  • Miles
    1.46
  • Min/mi
    11:37
  • Pacing
    10.5%
  • WAVA
    42.58
  • Stride(cm)
    77
  • Cals
    168
  • Cadence
    179
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    1310
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 108/136bpm [1298b/mi] 113cal
2) 0.46mi - 4:58(10:44/mi) 129/143bpm [1386b/mi] 55cal
12:01 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +3 18:22 82 76-88 1506 157 104-188 3/0
0.13 1:55 46 12:17 89 84-97 1093 181 178-188 1/0
0.19 3:04 1:10 +30 18:33 103 93-112 1910 179 174-184 0/2
0.25 3:46 41 11:03 104 94-112 1150 183 180-186 1/1
0.31 4:27 41 10:54 114 111-120 1244 183 180-184 3/0
0.38 6:03 1:36 +48 25:42 106 95-118 2724 176 104-188 0/1
0.44 7:16 1:13 +21 19:21 95 87-106 1838 174 90-184 2/2
0.50 8:12 56 14:59 105 97-108 1573 184 180-188 1/2
0.56 8:56 44 11:49 114 107-119 1346 185 184-188 0/1
0.63 9:44 47 12:37 119 114-122 1501 184 182-188 1/2
0.69 10:24 40 10:43 117 112-124 1253 182 178-186 3/1
0.75 11:05 41 10:53 121 117-124 1316 185 184-186 1/1
0.81 11:45 40 10:45 118 116-119 1269 185 180-188 0/2
0.88 12:24 40 10:33 122 115-130 1288 185 182-186 1/2
0.94 13:03 39 10:23 133 129-136 1382 183 182-184 3/1
1.00 13:41 38 10:06 129 128-130 1303 183 182-184 1/1
1.06 14:22 40 10:46 134 132-137 1443 185 182-188 1/1
1.13 19:22 5:00 +4:29 1:19:58 101 80-139 8077 167 96-192 1/2
1.19 20:12 50 13:23 112 97-125 1498 186 182-190 2/2
1.25 20:52 40 10:38 131 125-139 1392 189 186-192 1/0
1.31 21:29 38 10:07 139 137-143 1407 185 184-188 2/1
1.38 22:12 42 11:15 137 136-139 1542 182 178-184 0/1
1.44 22:52 41 10:50 135 131-138 1463 180 178-182 0/2
1.46 23:09 17 11:34 131 130-131 1514 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 183 1.4 17:06 11:53
    Walk 26.1 100 0 6:03 4:41:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.99% More
    800m 5:23 10:49 39.71% More
    1km 6:57 11:10 40.13% More
    Mile 13:11 13:11 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 41.68
    5km 37:47 12:10 42.75
    5M 1:02:34 12:31 42.23
    10km 1:18:46 12:41 41.97
    10M 2:10:26 13:03 42.00
    Half 2:53:39 13:15 41.47
    20M 4:31:56 13:36 41.96
    Mara 6:02:04 13:49 42.02
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