or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:39am by Von Count Von

Run > General
  • Time
    47:13
  • Miles
    4.24
  • Min/mi
    11:08
  • WAVA
    45.36
  • Stride(cm)
    93
  • Cals
    452
  • Watts
    255
  • Cadence
    155
  • BPM
    141
  • B/mi
    1570
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:06/mi) 129/136bpm [1562b/mi] 84cal 240/328W
2) 1mi - 10:51(10:51/mi) 147/162bpm [1595b/mi] 105cal 262/412W
3) 1mi - 10:31(10:31/mi) 158/163bpm [1662b/mi] 106cal 254/361W
4) 0.5mi - 5:51(11:42/mi) 155/161bpm [1814b/mi] 57cal 237/304W
5) 0.92mi - 10:00(10:55/mi) 120/145bpm [1310b/mi] 100cal 253/360W
10:00 10:51 10:31 5:51 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 9:59 9:59 12:05 129 94-136 1559 156 0-168 240 0-328 33/27
1.83 30:07 20:08 +2 20:08 147 112-162 2960 152 0-166 263 0-412 25/22
2.82 40:37 10:30 10:31 158 151-163 1662 153 0-164 254 0-361 20/33
3.32 46:28 5:50 11:43 155 146-161 1816 147 0-230 237 0-304 20/7
4.24 56:27 9:59 10:55 120 103-146 1310 153 0-232 253 60-360 27/30
4.24 56:27 0 +1 0 119 119-119 NAN 154 154-154 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 12:15
    24 3.4% 12:14
    23 3.0% 12:43
    14 3.7% 13:55

  • Cadence Distribution

    155 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 157 4 42:42 12:59
    Walk 6.8 120 0.2 4:29 18:36
    Still 0.1 - - 4 -
    Pause 14.1 - - 9:16 -

  • Power Distribution

    255W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.93% More
    800m 4:45 9:34 42.32% More
    1km 5:57 9:34 44.05% More
    Mile 10:04 10:04 44.19% More
    5k 42:09 13:34 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.55
    5km 33:58 10:56 45.77
    5M 56:14 11:15 45.12
    10km 1:10:48 11:24 44.86
    10M 1:57:15 11:44 44.53
    Half 2:36:06 11:55 43.63
    20M 4:04:27 12:13 43.72
    Mara 5:25:27 12:25 43.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here