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Sat 25th Jan 2025 at 8:40am by twinny

Run > General
  • Time
    9:24
  • Miles
    1.07
  • Min/mi
    8:47
  • Pacing
    50.2%
  • WAVA
    57.14
  • Stride(cm)
    101
  • Cals
    94
  • Cadence
    182
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1068
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 121/144bpm [1062b/mi] 87cal
2) 0.07mi - 37(8:30/mi) 150/153bpm [1275b/mi] 7cal
8:47 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 102 83-111 1140 181 98-192 1/1
0.13 1:11 29 7:46 115 111-116 892 186 182-192 2/0
0.19 1:52 41 +9 10:50 121 117-126 1311 187 182-190 2/0
0.25 2:38 46 +11 12:18 127 123-133 1562 186 184-192 0/2
0.31 3:09 31 8:13 130 125-135 1069 184 180-190 1/1
0.38 4:40 1:31 +1:00 24:15 112 103-135 2717 179 110-190 1/1
0.44 5:39 59 +16 15:45 112 106-118 1765 184 182-186 0/2
0.50 7:01 1:22 +55 21:55 101 96-119 2214 168 108-184 2/0
0.56 7:34 33 8:45 116 106-122 1014 186 180-192 1/1
0.63 8:04 31 8:13 127 119-132 1045 187 180-196 1/0
0.69 9:48 1:43 +1:17 27:32 120 96-134 3305 182 176-190 1/2
0.75 10:25 37 9:56 109 98-121 1082 190 188-192 3/3
0.81 10:58 33 8:53 129 120-137 1145 187 184-190 2/0
0.88 11:31 33 8:46 138 135-141 1210 182 180-186 3/0
0.94 12:03 32 8:35 138 137-140 1184 181 176-184 1/1
1.00 12:35 32 8:28 139 136-144 1177 183 178-188 2/0
1.06 13:07 32 8:24 150 145-153 1261 182 180-184 1/2
1.07 13:13 6 10:34 148 147-149 1564 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 184 1.1 8:53 10:14
    Walk 15.0 107 0 2:17 5:58:33
    Still 0.1 - - 1 -
    Pause 13.3 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.53% More
    800m 5:26 10:56 41.03% More
    1km 6:31 10:29 44.55% More
    Mile 12:23 12:23 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.38
    5km 29:06 9:22 59.23
    5M 48:11 9:38 58.44
    10km 1:00:40 9:46 58.14
    10M 1:40:27 10:03 57.93
    Half 2:13:45 10:13 56.87
    20M 3:29:27 10:28 57.23
    Mara 4:38:51 10:39 57.00
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