or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:02am by RobSkedgell

Run > General
  • Time
    23:52
  • Miles
    3.09
  • Min/mi
    7:43
  • Pacing
    88.5%
  • WAVA
    60.83
  • Stride(cm)
    123
  • Cals
    353
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.1
  • B/mi
    1062
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:32/km) 122/133bpm [675b/km] 64cal
2) 4.07km - 18:52(4:38/km) 142/147bpm [658b/km] 289cal
5:00 18:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 104 62-127 1103 159 56-170 1/2
0.25 2:25 1:05 8:41 128 125-132 1112 167 164-170 2/1
0.38 3:27 1:02 8:20 131 129-133 1091 166 164-168 2/1
0.50 4:29 1:02 8:17 127 123-130 1051 165 164-168 2/1
0.63 5:25 56 7:29 134 126-140 1003 171 168-174 2/1
0.75 6:22 56 7:31 138 136-140 1037 170 168-172 2/1
0.88 7:16 55 7:18 137 135-139 999 170 168-172 1/1
1.00 8:12 55 7:21 139 137-141 1022 171 170-174 1/0
1.13 9:07 56 7:26 140 138-142 1042 171 168-172 0/1
1.25 10:05 58 7:43 140 137-142 1081 170 168-172 2/1
1.38 11:00 54 7:14 140 139-142 1014 170 170-172 1/1
1.50 11:54 55 7:17 142 140-144 1034 170 168-172 0/1
1.63 12:51 57 7:37 143 140-145 1088 169 166-170 1/2
1.75 13:46 55 7:17 142 141-143 1035 171 168-172 1/1
1.88 14:46 1:00 7:58 143 140-145 1139 171 168-172 1/1
2.00 15:42 56 7:27 143 141-145 1065 170 168-172 1/2
2.13 16:40 58 7:46 142 141-144 1103 170 168-170 1/1
2.25 17:35 55 7:20 142 139-144 1040 170 170-172 1/1
2.38 18:30 55 7:24 142 140-144 1051 170 168-170 1/1
2.50 19:25 54 7:15 143 141-145 1038 171 170-172 1/2
2.63 20:21 56 7:27 143 141-144 1065 171 170-172 1/2
2.75 21:16 56 7:24 143 141-145 1058 170 168-172 0/2
2.88 22:12 56 7:28 144 141-146 1074 170 168-172 2/2
3.00 23:07 55 7:23 144 142-147 1062 169 168-172 1/2
3.09 23:52 45 8:11 143 141-145 1170 168 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 23:47 7:42
    Walk 0.2 66 0 3 INF:00:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.99% More
    800m 3:38 7:19 53.25% More
    1km 4:33 7:20 55.49% More
    Mile 7:24 7:24 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 24:00 7:43 60.87
    5M 39:45 7:57 59.85
    10km 50:03 8:03 59.36
    10M 1:22:53 8:17 59.25
    Half 1:50:21 8:25 58.43
    20M 2:52:48 8:38 59.13
    Mara 3:50:03 8:47 59.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here