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Sat 25th Jan 2025 at 9:01am by Sir Noel Plum

Run > General
  • Time
    22:55
  • Miles
    3.10
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    64.64
  • Stride(cm)
    121
  • Cals
    290
  • Watts
    303
  • Cadence
    179
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1019
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 127/144bpm [587b/km] 54cal 289/382W
2) 1km - 4:38(4:38/km) 138/144bpm [640b/km] 60cal 308/354W
3) 1km - 4:38(4:38/km) 142/147bpm [658b/km] 61cal 309/383W
4) 1km - 4:29(4:29/km) 142/144bpm [636b/km] 58cal 302/337W
5) 0.99km - 4:33(4:36/km) 141/145bpm [649b/km] 57cal 301/414W
4:37 4:38 4:38 4:29 4:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 94 85-117 737 185 114-200 309 19-382 3/1
0.25 1:55 56 7:27 127 119-132 947 180 176-190 302 249-374 2/3
0.38 2:50 55 7:21 133 131-136 978 181 176-188 318 262-375 2/1
0.50 3:46 56 7:32 140 136-142 1054 178 170-184 299 201-381 1/6
0.63 4:38 52 6:55 143 142-144 990 178 174-184 251 194-332 1/12
0.75 5:32 53 7:07 141 137-144 1003 178 172-190 316 299-329 0/2
0.88 6:31 59 7:52 136 134-138 1070 179 174-184 312 283-330 3/0
1.00 7:26 55 7:20 137 135-139 1005 181 174-186 295 281-324 3/0
1.13 8:21 55 7:21 139 136-140 1022 182 178-188 324 296-354 4/0
1.25 9:18 57 7:36 138 137-140 1050 181 174-188 290 271-305 1/0
1.38 10:15 57 7:36 139 138-140 1056 179 176-190 269 261-277 0/2
1.50 11:12 57 7:38 142 140-145 1084 185 180-196 331 267-383 7/1
1.63 12:08 56 7:24 145 144-147 1074 179 172-188 317 281-355 5/0
1.75 13:01 53 7:03 143 142-144 1007 177 172-180 299 246-349 1/4
1.88 13:57 57 7:32 142 141-144 1070 177 172-180 331 301-364 3/0
2.00 14:49 52 6:54 140 138-141 966 176 170-184 233 203-309 0/18
2.13 15:41 52 6:59 141 138-143 985 178 172-184 319 300-333 1/2
2.25 16:36 55 7:18 143 143-144 1044 178 174-182 326 308-337 1/1
2.38 17:32 56 7:24 143 142-144 1059 180 174-184 311 299-324 3/0
2.50 18:28 57 7:33 141 138-143 1065 180 176-184 312 287-334 4/0
2.63 19:25 57 7:33 139 138-140 1049 180 176-184 287 273-304 2/0
2.75 20:20 55 7:24 139 137-141 1028 178 174-184 276 269-287 0/1
2.88 21:15 54 7:15 139 138-142 1008 181 172-188 308 270-409 5/1
3.00 22:13 58 7:45 144 142-145 1117 181 176-188 351 298-414 6/0
3.10 22:54 41 6:54 142 141-144 980 174 172-180 276 252-298 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:40
    11 3.6% 7:42
    10 1.2% 7:31

  • Cadence Distribution

    179 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 22:51 7:22
    Walk 0.2 116 0 3 44:16

  • Power Distribution

    303W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.92% More
    800m 3:31 7:05 55.98% More
    1km 4:24 7:05 58.37% More
    Mile 7:15 7:15 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.21
    5km 22:58 7:24 64.64
    5M 38:02 7:36 63.60
    10km 47:54 7:43 63.09
    10M 1:19:18 7:56 63.02
    Half 1:45:35 8:04 62.15
    20M 2:45:21 8:16 62.89
    Mara 3:40:09 8:24 62.98

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