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Sat 25th Jan 2025 at 9:02am by deansaliba

Run > General
  • Time
    22:29
  • Miles
    3.14
  • Min/mi
    7:10
  • Pacing
    93.6%
  • WAVA
    63.62
  • Stride(cm)
    134
  • Cals
    407
  • Watts
    356
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1195
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:28/mi) 151/171bpm [1128b/mi] 79cal 346/W 8.03/9.32mph
2) 0.62mi - 4:28(7:11/mi) 167/176bpm [1201b/mi] 81cal 352/W 8.34/9.09mph
3) 0.62mi - 4:28(7:11/mi) 169/174bpm [1215b/mi] 82cal 350/W 8.35/8.98mph
4) 0.62mi - 4:30(7:15/mi) 173/178bpm [1253b/mi] 81cal 356/W 8.28/9.2mph
5) 0.62mi - 4:13(6:47/mi) 175/180bpm [1188b/mi] 81cal 366/W 8.84/9.81mph
6) 0.03mi - 11(6:19/mi) 170/171bpm [1073b/mi] 3cal 408/W 9.5/9.77mph
4:39 4:28 4:28 4:30 4:13 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:56 119 85-152 943 172 168-194 326 182-348 12/1
0.25 1:55 56 7:26 153 149-157 1138 171 168-174 354 303-462 3/0
0.38 2:48 52 6:59 152 144-163 1061 169 166-172 364 311-397 1/3
0.50 3:46 59 7:50 168 162-171 1315 166 162-172 392 357-415 7/0
0.63 4:40 53 7:07 165 162-168 1174 163 160-166 325 294-384 1/5
0.75 5:35 55 7:20 166 162-171 1218 166 162-170 362 317-409 3/1
0.88 6:29 55 7:16 165 160-171 1199 166 162-176 326 226-404 1/4
1.00 7:24 55 7:18 163 158-169 1190 166 164-168 349 303-379 3/2
1.13 8:19 55 7:18 170 166-174 1240 166 162-170 385 312-425 4/1
1.25 9:09 51 6:45 173 169-176 1169 165 162-168 337 282-427 2/5
1.38 10:04 55 7:20 167 163-172 1225 165 160-168 330 302-350 0/3
1.50 10:56 52 6:56 170 166-173 1177 166 164-168 372 323-417 2/2
1.63 11:52 55 7:23 170 167-174 1256 168 166-170 341 301-359 0/3
1.75 12:46 54 7:15 168 164-171 1218 169 164-174 360 340-389 2/0
1.88 13:39 53 7:03 171 165-174 1207 168 166-170 350 322-387 1/3
2.00 14:37 58 7:41 173 170-177 1331 168 164-174 375 342-410 3/0
2.13 15:31 54 7:10 175 171-178 1255 166 164-170 365 295-416 6/0
2.25 16:25 54 7:15 172 169-176 1247 168 166-170 342 315-378 0/5
2.38 17:20 55 7:22 172 166-175 1268 168 164-172 328 192-391 2/1
2.50 18:11 50 6:43 174 168-178 1168 170 168-172 371 272-401 0/1
2.63 19:05 54 7:16 176 172-179 1278 169 166-172 347 319-377 1/2
2.75 19:57 52 6:55 177 173-180 1223 170 168-174 395 308-441 6/0
2.88 20:47 50 6:43 175 173-177 1174 172 168-176 325 301-374 0/9
3.00 21:38 50 6:42 172 166-177 1153 173 170-174 372 351-439 1/1
3.13 22:24 46 6:12 175 168-178 1085 176 172-180 399 356-446 1/1
3.14 22:29 5 7:53 169 169-169 1333 181 180-182 410 404-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 7:40

  • Cadence Distribution

    168 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 22:28 7:10
    Still 0.1 - - 1 -

  • Power Distribution

    356W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.19% More
    800m 3:17 6:36 57.04% More
    1km 4:11 6:45 58.26% More
    Mile 6:53 6:53 60.50% More
    5k 22:12 7:09 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.28
    5km 22:14 7:09 63.68
    5M 36:49 7:22 62.54
    10km 46:21 7:28 62.01
    10M 1:16:45 7:41 61.85
    Half 1:42:12 7:48 60.96
    20M 2:40:02 8:00 61.69
    Mara 3:33:04 8:08 61.78

Fetch Miles

7:18 Mile End parkrun
14:37 Mile End parkrun
7:03 Mile End parkrun
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