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Sat 25th Jan 2025 at 9:00am by rjb

Run > General
  • Time
    23:08
  • Miles
    3.16
  • Min/mi
    7:19
  • Pacing
    95.4%
  • WAVA
    75.93
  • Stride(cm)
    121
  • Cals
    326
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1174
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 155/171bpm [1149b/mi] 101cal 8.09/8.47mph
2) 1mi - 7:26(7:26/mi) 166/177bpm [1233b/mi] 105cal 8.08/8.45mph
3) 1mi - 7:14(7:14/mi) 162/169bpm [1173b/mi] 104cal 8.29/8.81mph
4) 0.16mi - 1:03(6:32/mi) 160/163bpm [1045b/mi] 16cal 9.19/9.96mph
7:25 7:26 7:14 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 126 103-143 948 183 178-194 1/1
0.25 1:50 54 7:09 147 140-156 1051 180 178-182 9/4
0.38 2:48 58 7:46 157 154-161 1220 182 178-186 9/9
0.50 3:46 58 7:42 159 154-166 1224 180 176-186 2/3
0.63 4:42 56 7:28 165 163-169 1231 179 178-182 9/0
0.75 5:36 54 7:09 161 155-167 1152 182 178-192 2/9
0.88 6:31 55 7:20 166 163-171 1218 181 178-182 8/5
1.00 7:25 54 7:10 163 160-165 1169 181 178-184 3/6
1.13 8:19 55 7:19 163 161-164 1193 181 178-182 5/10
1.25 9:16 56 7:30 165 163-166 1236 183 178-186 6/0
1.38 10:14 58 7:44 166 164-168 1284 178 174-180 2/1
1.50 11:09 56 7:26 173 168-177 1286 180 176-184 4/3
1.63 12:05 56 7:24 168 164-173 1243 180 178-182 5/3
1.75 13:01 56 7:29 169 166-173 1265 183 180-186 4/8
1.88 13:57 56 7:26 166 160-171 1235 180 176-184 1/6
2.00 14:50 54 7:09 161 158-165 1151 181 178-184 7/6
2.13 15:49 58 7:47 161 157-165 1254 182 178-188 8/1
2.25 16:43 54 7:15 161 158-165 1166 180 174-184 3/5
2.38 17:37 54 7:14 166 163-167 1201 182 178-188 3/9
2.50 18:32 54 7:16 165 162-168 1198 183 178-188 6/6
2.63 19:27 55 7:19 162 159-168 1184 182 178-188 1/5
2.75 20:19 52 6:59 160 157-161 1117 184 180-190 5/3
2.88 21:10 51 6:47 161 159-164 1091 185 180-188 3/7
3.00 22:05 55 7:18 160 158-162 1169 184 180-190 6/2
3.13 22:55 51 6:46 160 158-163 1083 185 182-190 1/4
3.16 23:09 14 6:07 161 161-162 985 198 194-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 7:20

  • Cadence Distribution

    182 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 23:08 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 56.83% More
    800m 3:25 6:52 66.82% More
    1km 4:19 6:57 68.93% More
    Mile 7:03 7:03 71.57% More
    5k 22:39 7:17 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 73.92
    5km 22:43 7:19 75.89
    5M 37:38 7:32 75.04
    10km 47:22 7:37 74.70
    10M 1:18:27 7:51 74.86
    Half 1:44:27 7:58 73.99
    20M 2:43:33 8:11 74.88
    Mara 3:37:45 8:19 74.99
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