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Sat 25th Jan 2025 at 9:15am by bodis64

Walk > General
  • Time
    1:38:50
  • Miles
    3.42
  • Min/mi
    28:54
  • Stride(cm)
    53
  • Cals
    473
  • Cadence
    106
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    3063
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 119/134bpm [1924b/km] 109cal 41/58rpm
2) 1km - 20:06(20:06/km) 104/121bpm [2091b/km] 87cal 36/60rpm
3) 1km - 17:23(17:23/km) 111/124bpm [1929b/km] 88cal 38/98rpm
4) 1km - 16:28(16:28/km) 97/115bpm [1597b/km] 63cal 43/67rpm
5) 1km - 21:59(21:59/km) 104/122bpm [2287b/km] 102cal 32/77rpm
6) 0.51km - 6:44(13:09/km) 92/100bpm [1210b/km] 24cal 55/62rpm
16:10 20:06 17:23 16:28 21:59 6:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 114 94-125 3039 99 88-110 19/0
0.25 6:48 3:28 27:47 122 119-123 3390 98 88-106 21/0
0.38 9:41 2:53 23:02 125 116-134 2880 103 94-110 22/0
0.50 13:26 3:45 30:01 125 114-134 3752 100 90-114 15/2
0.63 16:15 2:48 22:28 106 101-119 2381 110 102-116 0/14
0.75 19:12 2:57 23:38 102 100-106 2410 110 102-118 1/10
0.88 24:54 5:42 45:38 100 95-110 4564 108 84-120 1/12
1.00 27:45 2:51 22:45 102 97-109 2321 111 100-114 0/18
1.13 33:25 5:40 45:19 105 85-121 4758 95 82-114 10/1
1.25 36:27 3:02 24:16 119 117-121 2888 101 96-112 17/0
1.38 39:25 2:59 23:48 118 114-124 2809 101 96-106 17/0
1.50 42:23 2:58 23:41 119 117-123 2818 101 94-110 15/0
1.63 45:22 2:59 23:51 115 104-119 2743 104 96-112 7/9
1.75 50:26 5:04 40:33 107 98-118 4339 104 92-118 5/2
1.88 53:58 3:32 28:19 100 95-105 2832 103 90-112 4/8
2.00 57:20 3:22 26:58 97 93-104 2616 110 90-114 1/20
2.13 1:00:09 2:49 22:32 96 93-104 2163 111 106-134 0/15
2.25 1:03:02 2:53 23:01 95 91-97 2187 111 106-120 0/14
2.38 1:07:27 4:25 35:21 95 89-100 3358 111 94-122 5/6
2.50 1:10:27 3:00 24:02 106 88-116 2547 102 90-114 19/0
2.63 1:13:21 2:53 23:07 116 113-120 2682 100 96-106 16/0
2.75 1:16:16 2:55 23:23 117 112-122 2736 102 96-112 15/0
2.88 1:19:01 2:45 21:58 116 113-118 2549 104 98-110 3/14
3.00 1:25:42 6:41 53:25 99 87-117 5289 110 86-118 3/4
3.13 1:45:46 20:04 +13:37 2:40:32 91 81-106 14608 113 94-124 5/14
3.25 1:48:42 2:56 23:28 92 84-100 2159 115 110-124 0/23
3.38 1:51:14 2:33 20:21 91 87-97 1852 115 106-122 0/21
3.42 1:52:27 1:13 24:29 93 90-98 2277 113 106-120 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 10.1% 26:50
    63 7.0% 28:13
    58 6.8% 22:58

  • Cadence Distribution

    106 avge / 134 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 11:15 22:39 More
    1km 14:11 22:49 More
    Mile 24:24 24:24 More
    5k 1:43:58 33:28 More
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