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Sat 25th Jan 2025 at 8:32am by pling

Run > General
  • Time
    36:35
  • Miles
    3.11
  • Min/mi
    11:46
  • Pacing
    96.6%
  • WAVA
    45.16
  • Stride(cm)
    73
  • Cals
    353
  • Watts
    241
  • Cadence
    187
  • BPM
    156
  • %MHR
    78.6
  • B/mi
    1832
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 149/160bpm [1746b/mi] 112cal 236/315W
2) 1mi - 11:47(11:47/mi) 155/160bpm [1826b/mi] 112cal 233/259W
3) 0.89mi - 10:30(11:52/mi) 162/166bpm [1922b/mi] 104cal 249/282W
4) 0.22mi - 2:35(11:28/mi) 162/163bpm [1857b/mi] 25cal 243/281W
11:43 11:47 10:30 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:42 11:42 11:42 149 99-160 1745 183 0-192 236 0-315 13/11
2.00 23:29 11:46 11:47 155 151-160 1827 188 182-192 233 214-259 5/11
2.88 33:59 10:30 11:52 162 158-166 1922 185 0-190 249 0-282 13/7
3.11 36:33 2:34 +1 11:30 162 160-163 1862 179 0-190 241 0-281 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 36:23 11:45
    Walk 0.4 118 0 9 11:33
    Still 0.1 - - 2 -

  • Power Distribution

    241W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 34.06% More
    800m 5:44 11:31 36.96% More
    1km 7:09 11:31 38.59% More
    Mile 11:37 11:37 40.64% More
    5k 36:32 11:46 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.96
    5km 36:33 11:46 45.10
    5M 1:00:31 12:06 44.46
    10km 1:16:12 12:16 44.21
    10M 2:06:10 12:37 43.98
    Half 2:47:59 12:49 43.15
    20M 4:23:03 13:09 43.35
    Mara 5:50:14 13:22 43.11
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