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Sat 25th Jan 2025 at 8:35am by rjb

Run > General
  • Time
    21:56
  • Miles
    2.25
  • Min/mi
    9:45
  • Pacing
    83.8%
  • WAVA
    55.92
  • Stride(cm)
    97
  • Cals
    212
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1224
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 118/132bpm [1155b/mi] 79cal 6.13/6.7mph
2) 1mi - 9:52(9:52/mi) 131/142bpm [1292b/mi] 105cal 6.08/7.39mph
3) 0.25mi - 2:16(9:09/mi) 143/147bpm [1309b/mi] 28cal 6.56/7.16mph
9:47 9:52 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 77 65-91 852 166 108-178 0/27
0.13 1:20 38 10:08 106 95-115 1075 170 164-180 0/5
0.19 1:56 37 9:49 118 118-119 1159 167 166-168 0/4
0.25 2:33 37 9:48 117 116-119 1146 170 166-176 0/5
0.31 3:11 38 10:09 119 116-124 1207 169 166-172 0/11
0.38 3:47 36 9:30 122 120-125 1160 170 166-172 0/2
0.44 4:21 35 9:15 125 119-130 1156 171 168-176 0/4
0.50 4:57 35 9:23 124 122-126 1163 171 168-172 0/10
0.56 5:37 40 10:45 125 122-127 1343 159 126-174 0/8
0.63 6:14 37 9:56 123 119-128 1223 171 168-176 0/6
0.69 6:50 35 9:25 124 123-125 1168 168 160-174 0/2
0.75 7:25 35 9:20 125 122-128 1167 171 170-174 0/10
0.81 7:59 35 9:12 126 125-127 1160 171 170-172 0/6
0.88 8:36 37 9:57 126 123-130 1254 172 168-176 0/10
0.94 9:12 36 9:36 122 119-126 1171 171 168-174 0/6
1.00 9:48 36 9:30 128 126-132 1217 172 170-174 0/1
1.06 10:23 35 9:16 129 127-131 1196 172 170-172 0/12
1.13 11:03 40 10:37 129 127-130 1370 170 166-172 0/3
1.19 11:38 35 9:18 132 126-135 1228 169 166-170 0/4
1.25 12:13 35 9:27 130 126-133 1227 170 168-172 0/2
1.31 12:48 35 9:15 135 134-137 1249 170 168-172 0/9
1.38 13:21 33 8:47 136 132-139 1194 171 168-172 1/8
1.44 13:57 36 9:36 130 126-135 1249 172 170-174 7/0
1.50 14:30 33 8:48 128 126-130 1126 172 170-174 7/0
1.56 15:46 1:17 20:31 126 111-134 2585 152 118-176 2/4
1.63 16:26 39 10:25 118 111-122 1230 169 164-172 2/0
1.69 16:58 32 8:34 124 121-127 1061 170 168-172 2/5
1.75 17:29 32 8:24 128 128-130 1075 172 172-174 0/10
1.81 18:03 34 8:58 134 130-139 1202 173 172-178 0/3
1.88 18:35 33 8:40 140 138-142 1214 173 172-174 10/0
1.94 19:09 34 9:02 141 140-141 1275 175 174-176 2/2
2.00 19:40 31 8:12 141 140-142 1156 172 168-174 1/6
2.06 20:15 35 9:22 142 141-143 1330 174 170-178 5/1
2.13 20:49 34 8:57 145 142-147 1297 173 170-174 1/2
2.19 21:23 34 9:09 145 142-147 1328 173 166-176 0/3
2.25 21:57 34 9:19 138 136-144 1286 164 134-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 9:18
    13 8.4% 8:53

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 2.2 21:18 9:37
    Walk 2.4 124 0 32 16:36
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.11% More
    800m 4:21 8:46 52.42% More
    1km 5:29 8:50 54.20% More
    Mile 9:33 9:33 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.41
    5km 30:53 9:56 55.82
    5M 51:08 10:14 55.23
    10km 1:04:23 10:22 54.96
    10M 1:46:37 10:40 55.08
    Half 2:21:56 10:50 54.45
    20M 3:42:16 11:07 55.10
    Mara 4:55:56 11:18 55.18
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