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Sat 25th Jan 2025 at 8:41am by SH_UK

Run > General
  • Time
    10:13
  • Miles
    1.25
  • Min/mi
    8:10
  • Pacing
    96.7%
  • WAVA
    57.21
  • Stride(cm)
    112
  • Cals
    136
  • Watts
    321
  • Cadence
    176
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1158
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 139/149bpm [707b/km] 66cal 321/390W
2) 1km - 5:05(5:05/km) 144/148bpm [733b/km] 69cal 320/385W
3) 0.01km - 3(4:31/km) 148/148bpm [669b/km] 1cal 396/399W
5:05 5:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 108 97-118 885 167 112-178 272 95-390 0/2
0.13 1:02 31 8:17 122 118-126 1010 176 174-178 317 304-345 1/2
0.19 1:32 30 7:56 137 126-143 1087 177 176-178 327 317-347 0/2
0.25 2:03 31 8:22 145 143-147 1213 177 176-178 334 319-348 1/0
0.31 2:34 31 8:16 147 146-148 1215 177 176-178 326 319-339 0/0
0.38 3:04 31 8:09 148 146-149 1206 176 172-178 305 258-341 0/4
0.44 3:35 31 8:14 146 145-147 1201 177 176-178 334 309-343 1/0
0.50 4:06 30 8:05 147 146-148 1188 177 176-178 342 320-357 1/0
0.56 4:35 30 7:55 147 146-148 1163 176 176-178 333 321-344 0/1
0.63 5:06 31 8:17 146 145-147 1208 177 176-178 328 305-342 1/1
0.69 5:37 31 8:09 143 142-146 1166 177 176-180 324 304-354 2/0
0.75 6:08 31 8:19 143 142-144 1190 176 174-176 344 325-357 0/1
0.81 6:40 32 8:26 143 142-144 1205 175 166-176 318 286-339 1/1
0.88 7:11 32 8:27 144 143-144 1217 177 176-178 311 286-333 1/0
0.94 7:40 28 7:36 146 145-146 1109 177 174-178 313 299-329 1/3
1.00 8:09 29 7:50 145 144-145 1135 177 176-178 325 312-335 1/1
1.06 8:40 30 8:06 143 142-145 1159 177 176-178 323 316-333 1/0
1.13 9:10 30 8:06 144 142-145 1167 176 176-178 322 313-333 0/1
1.19 9:40 30 8:01 145 144-146 1162 176 176-178 306 293-317 0/2
1.25 10:13 33 9:05 147 145-148 1336 176 174-178 325 288-399 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.2 10:10 8:11
    Walk 0.5 115 0 3 9:13

  • Power Distribution

    321W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.56% More
    800m 4:00 8:04 50.46% More
    1km 5:02 8:06 52.86% More
    Mile 8:08 8:08 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:49 8:38 56.73
    5M 44:25 8:53 55.90
    10km 55:55 9:00 55.47
    10M 1:32:36 9:16 55.04
    Half 2:03:17 9:25 54.58
    20M 3:13:03 9:39 54.56
    Mara 4:17:02 9:49 54.81
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