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Sat 25th Jan 2025 at 6:57am by Lorne

Run > General
  • Time
    1:47:34
  • Miles
    13.11
  • Min/mi
    8:12
  • Pacing
    64.1%
  • WAVA
    62.55
  • Stride(cm)
    109
  • Cals
    1523
  • Watts
    356
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1037
  • Asc(m)
    215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 122/139bpm [1104b/mi] 122cal 317/445W
2) 1mi - 8:37(8:37/mi) 128/140bpm [1103b/mi] 127cal 335/505W
3) 1mi - 8:07(8:07/mi) 119/127bpm [967b/mi] 109cal 334/406W
4) 1mi - 7:59(7:59/mi) 123/127bpm [981b/mi] 110cal 329/409W
5) 1mi - 7:51(7:51/mi) 127/133bpm [998b/mi] 113cal 338/481W
6) 1mi - 7:53(7:53/mi) 124/134bpm [978b/mi] 109cal 335/485W
7) 1mi - 8:06(8:06/mi) 130/137bpm [1053b/mi] 121cal 397/547W
8) 1mi - 8:48(8:48/mi) 123/134bpm [1083b/mi] 116cal 353/491W
9) 1mi - 8:08(8:08/mi) 125/132bpm [1017b/mi] 109cal 380/455W
10) 1mi - 7:54(7:54/mi) 129/139bpm [1019b/mi] 121cal 393/527W
11) 1mi - 8:20(8:20/mi) 127/137bpm [1058b/mi] 117cal 358/491W
12) 1mi - 7:59(7:59/mi) 135/141bpm [1077b/mi] 123cal 360/483W
13) 1mi - 7:58(7:58/mi) 131/141bpm [1044b/mi] 113cal 359/549W
14) 0.11mi - 52(7:48/mi) 136/138bpm [1061b/mi] 13cal 430/553W
9:03 8:37 8:07 7:59 7:51 7:53 8:06 8:48 8:08 7:54 8:20 7:59 7:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:07 117 67-127 1066 175 114-186 324 108-385 14/16
1.00 9:19 4:46 +17 9:32 127 118-139 1211 175 106-182 315 92-446 4/6
1.50 13:46 4:27 8:54 131 122-140 1166 177 170-184 345 231-505 20/14
2.00 17:56 4:10 8:20 126 117-130 1049 178 174-184 324 272-396 13/16
2.50 22:00 4:03 8:07 118 113-123 957 180 174-186 330 284-398 10/6
3.00 26:03 4:04 8:08 121 116-127 984 181 174-186 339 300-406 11/2
3.50 30:01 3:57 7:54 122 119-127 964 183 176-186 335 208-409 6/11
4.00 34:02 4:01 8:03 124 119-127 998 179 170-186 333 277-404 6/10
4.50 38:01 3:58 7:57 128 124-132 1017 179 174-186 341 280-471 12/5
5.00 41:53 3:53 7:46 127 120-133 986 179 172-188 335 252-481 10/19
5.50 45:57 4:03 8:06 129 121-134 1045 179 166-186 352 256-485 17/9
6.00 52:24 6:27 +2:37 12:54 119 81-130 1535 179 114-192 319 88-384 4/25
6.50 56:33 4:10 8:20 128 103-136 1066 181 170-188 407 299-499 27/6
7.00 1:00:29 3:56 7:52 131 128-137 1030 182 176-186 387 293-547 11/22
7.50 1:05:23 4:54 +18 9:48 124 110-134 1216 173 136-186 361 59-491 18/15
8.00 1:09:36 4:12 8:25 121 111-132 1018 181 166-190 372 241-441 8/17
8.50 1:13:41 4:05 8:11 127 121-132 1039 183 178-186 379 342-454 15/14
9.00 1:17:44 4:03 8:06 124 122-126 1004 183 174-188 382 359-455 11/11
9.50 1:21:44 4:00 7:59 126 124-129 1006 182 166-188 378 266-521 11/11
10.00 1:25:38 3:54 7:49 131 127-139 1023 184 174-188 409 308-527 14/13
10.50 1:29:44 4:06 8:13 129 124-137 1060 178 168-186 370 318-476 8/13
11.00 1:34:15 4:30 +18 9:01 126 121-131 1136 177 164-184 356 242-491 16/12
11.50 1:38:13 3:58 7:57 139 126-141 1104 183 154-190 378 177-483 8/16
12.00 1:42:23 4:10 +9 8:20 131 126-140 1091 180 166-188 355 301-453 9/5
12.50 1:47:16 4:53 +43 9:47 130 118-141 1271 179 160-186 353 262-425 18/8
13.00 1:51:05 3:48 7:37 133 125-137 1013 183 176-190 371 275-549 17/21
13.11 1:51:56 51 7:49 136 135-138 1063 185 178-188 430 330-553 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:20
    23 1.9% 9:18
    17 3.6% 10:08
    15 5.9% 9:08
    12 3.1% 9:48
    11 2.8% 9:00

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 13.1 1:47:19 8:31
    Walk 0.4 116 0 29 29:03
    Still 0.0 - - 3 -
    Pause 3.5 - - 4:05 -

  • Power Distribution

    356W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.61% More
    800m 3:46 7:34 53.23% More
    1km 4:43 7:35 56.01% More
    Mile 7:50 7:50 58.01% More
    5k 24:37 7:55 61.31% More
    5 miles 40:36 8:07 60.64% More
    10k 51:38 8:19 59.55% More
    10 miles 1:24:21 8:26 59.88% More
    Half 1:51:50 8:32 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 23:23 7:32 64.52
    5M 38:43 7:45 63.59
    10km 48:45 7:51 63.07
    10M 1:20:44 8:04 62.57
    Half 1:47:29 8:12 62.04
    20M 2:48:19 8:25 61.99
    Mara 3:44:05 8:33 62.27

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