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Sat 25th Jan 2025 at 8:38am by Ingo

Walk > General

  • Time
    9:18
  • Miles
    0.58
  • Min/mi
    16:02
  • Stride(cm)
    82
  • Cals
    94
  • Cadence
    122
  • BPM
    126
  • %MHR
    71.5
  • B/mi
    2018
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.93km - 9:18(9:57/km) 126/137bpm [1254b/km] 94cal 59/66rpm
9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 114 104-121 1930 124 122-126 1/0
0.13 1:59 56 14:55 121 118-123 1806 126 124-130 2/0
0.19 2:55 55 14:42 123 120-125 1808 128 122-132 1/1
0.25 3:52 58 15:20 132 125-136 2024 123 120-126 1/0
0.31 4:52 59 15:52 128 126-129 2031 121 118-122 1/1
0.38 5:49 57 15:13 129 125-132 1963 124 120-128 1/1
0.44 6:46 57 15:13 131 129-133 1994 124 122-126 1/0
0.50 7:47 1:01 16:13 130 129-131 2109 120 118-124 2/1
0.56 8:51 1:04 17:05 130 129-132 2221 115 114-118 1/1
0.58 9:18 27 25:09 127 126-129 3194 110 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace
  • Cadence Distribution

    122 avge / 132 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:36 15:18 More
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