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Sat 25th Jan 2025 at 8:12am by johnnieblows

Bike > General
  • Time
    10:04
  • Miles
    1.71
  • Mph
    10.2
  • Cals
    95
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    755
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.71mi - 10:04(5:52/mi) 130/145bpm [763b/mi] 95cal
10:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.64 88 70-111 692 0/1
0.13 56 26 8.57 120 113-127 840 1/0
0.19 1:18 22 10.17 130 128-132 767 1/0
0.25 1:38 20 11.38 130 129-131 685 1/1
0.31 1:57 20 11.47 126 125-128 659 1/0
0.38 2:18 21 10.63 126 125-128 711 0/1
0.44 2:42 23 9.73 131 129-131 808 0/0
0.50 3:05 24 9.42 136 131-139 866 2/0
0.56 3:27 21 10.61 132 129-134 746 1/0
0.63 3:47 20 11.11 128 127-128 691 0/1
0.69 4:06 19 11.55 127 126-128 660 0/1
0.75 4:23 16 13.84 129 128-129 559 0/2
0.81 4:38 15 14.68 127 125-128 519 0/1
0.88 4:57 19 11.64 129 126-132 665 2/0
0.94 5:19 22 10.46 138 134-141 792 2/0
1.00 5:39 21 10.93 144 142-144 791 0/2
1.06 5:59 19 11.70 140 137-142 718 0/2
1.13 6:21 22 10.25 135 134-137 790 1/0
1.19 6:49 28 7.92 139 137-140 1053 0/0
1.25 7:13 24 9.47 136 135-138 862 0/0
1.31 7:34 22 10.34 135 135-136 783 0/0
1.38 7:56 21 10.55 135 134-137 768 0/0
1.44 8:17 21 10.80 133 132-134 739 0/1
1.50 8:38 21 10.80 133 133-133 739 0/0
1.56 8:58 21 10.95 133 132-134 728 0/0
1.63 9:18 20 11.41 135 133-137 710 0/1
1.69 9:43 25 8.84 133 132-133 903 0/0
1.71 10:04 21 4.64 135 131-140 1747 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:31 5:04 More
    1km 3:14 5:12 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:27 6:33
    20km 1:22:24 6:38
    15 miles 1:40:36 6:42
    20 miles 2:16:28 6:49
    40km 2:51:49 6:55
    25 miles 2:52:52 6:55
    42km 3:00:56 6:56
    50 miles 6:00:26 7:13
    56 miles 6:46:26 7:15
    100 miles 12:31:28 7:31
    112 miles 14:07:23 7:34
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