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Sat 25th Jan 2025 at 8:02am by More of a Tortoise

Run > General
  • Time
    14:10
  • Miles
    0.87
  • Min/mi
    16:17
  • Pacing
    52.9%
  • WAVA
    28.56
  • Stride(cm)
    72
  • Cals
    113
  • Watts
    214
  • Cadence
    137
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    1780
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 14:10(16:20/mi) 109/126bpm [1780b/mi] 113cal 206/325W
14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +5 15:11 107 91-114 1625 159 154-164 289 269-325 0/2
0.13 1:48 51 13:43 117 114-121 1604 161 158-164 279 274-283 0/2
0.19 2:39 51 13:34 121 119-123 1642 161 160-164 283 266-299 1/0
0.25 3:36 57 15:16 124 122-126 1893 145 118-162 251 165-304 1/1
0.31 6:39 3:02 +2:13 48:33 106 90-122 5146 153 118-162 270 172-321 1/1
0.38 7:32 53 14:09 119 113-123 1684 156 122-162 274 190-284 2/0
0.44 8:51 1:19 +6 21:03 116 108-122 2441 125 122-130 197 157-249 2/0
0.50 9:54 1:03 16:54 110 108-112 1858 125 122-128 204 168-256 1/1
0.56 11:02 1:08 18:09 107 101-112 1941 126 124-128 167 49-275 0/2
0.63 12:11 1:09 18:18 102 101-105 1867 126 122-128 171 141-249 1/0
0.69 13:16 1:05 17:23 104 102-107 1807 126 120-132 170 156-205 0/1
0.75 14:24 1:08 18:11 102 100-103 1855 124 122-126 174 157-225 0/1
0.81 15:34 1:10 18:39 102 100-103 1902 124 122-126 168 157-191 0/1
0.87 16:35 1:01 18:31 101 99-103 1870 123 118-126 170 152-201 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.9 160 0.3 3:06 15:48
    Walk 57.8 124 0.5 10:58 21:06
    Still 0.6 - - 7 -
    Pause 12.6 - - 2:24 -

  • Power Distribution

    214W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 27.77% More
    800m 8:30 17:07 24.89% More
    1km 12:00 19:18 23.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 28.62
    5km 56:42 18:15 29.08
    5M 1:35:14 19:03 28.25
    10km 2:00:40 19:25 27.92
    10M 3:22:40 20:16 27.38
    Half 4:31:59 20:46 26.65
    20M 7:11:18 21:34 26.44
    Mara 9:38:50 22:06 26.09

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