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Sat 25th Jan 2025 at 8:05am by The Duckinator

Walk > General
  • Time
    12:13
  • Miles
    0.41
  • Min/mi
    29:48
  • Stride(cm)
    52
  • Cals
    69
  • Cadence
    106
  • BPM
    96
  • %MHR
    49.6
  • B/mi
    2853
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.41mi - 12:13(29:28/mi) 96/109bpm [2829b/mi] 69cal 29/74rpm 2.04/3.74mph
12:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:12 99 84-109 5068 106 80-148 110/3
0.13 5:38 2:26 39:01 87 74-101 3395 97 84-112 1/3
0.19 7:11 1:33 24:46 93 81-103 2303 108 98-116 6/2
0.25 8:49 1:38 26:03 99 94-105 2579 109 106-114 5/7
0.31 10:06 1:17 20:39 99 94-104 2044 109 84-116 12/3
0.38 11:21 1:15 19:58 96 94-99 1917 108 98-118 4/11
0.41 12:13 52 21:43 97 91-102 2107 109 104-116 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 28.6% 34:14

  • Cadence Distribution

    106 avge / 148 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:10 More
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