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Sat 25th Jan 2025 at 7:38am by roger, may be the faster brother ag

Run > General
  • Time
    21:27
  • Miles
    1.61
  • Min/mi
    13:19
  • WAVA
    36.54
  • Stride(cm)
    85
  • Cals
    462
  • Cadence
    143
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Course inspection

1).1mi - 14:28(14:28/mi) 160/384rpm
2) 1mi - 10:14(10:14/mi) 136/196rpm
3) 1mi - 2:16(2:16/mi) 127/152rpm
4) 1mi - 2:31(2:31/mi) 113/156rpm
5) 0.15mi - 3:41(25:09/mi) 112/156rpm
14:28 10:14 2:16 2:31 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:55 175 96-384 0/0
0.13 3:56 1:30 24:05 162 134-336 0/0
0.19 4:53 56 15:02 161 158-162 0/0
0.25 5:32 39 10:23 162 160-162 0/0
0.31 6:18 46 12:22 160 158-162 0/0
0.38 6:53 35 9:17 162 162-162 0/0
0.44 7:30 38 10:03 163 162-164 0/0
0.50 8:11 40 10:44 161 158-162 0/0
0.56 9:20 1:09 18:29 136 88-164 214/1
0.63 10:08 48 12:43 160 124-164 3/2
0.69 10:55 47 12:35 154 82-206 2/1
0.75 11:30 35 9:20 163 108-170 1/0
0.81 12:16 46 12:21 160 158-164 1/2
0.88 13:09 53 14:10 149 102-160 1/3
0.94 13:47 37 9:59 159 110-166 2/2
1.00 14:25 38 10:13 164 158-166 1/1
1.06 15:07 42 11:05 162 154-166 0/3
1.13 16:14 1:08 18:02 161 154-166 3/0
1.19 16:55 41 10:48 164 162-166 1/3
1.25 17:26 31 8:12 161 156-162 2/1
1.31 17:58 32 8:35 156 154-162 7/23
1.38 18:22 24 6:28 144 106-162 0/21
1.44 18:54 32 8:24 159 124-164 1/16
1.50 19:21 27 7:16 164 164-164 9/1
1.56 20:28 1:07 17:57 131 104-164 1/8
1.63 21:38 1:10 18:40 111 108-116 1/6
1.69 23:46 2:08 34:01 104 84-156 0/19
1.75 23:59 14 3:40 102 102-102 1/9
1.81 24:09 9 2:28 102 102-102 6/1
1.88 24:25 16 4:16 144 94-196 3/1
1.94 24:33 9 2:18 106 92-178 2/3
2.00 24:41 8 2:04 104 92-152 3/3
2.06 24:48 7 1:55 152 152-152 0/14
2.13 24:56 7 1:58 152 152-152 0/10
2.19 25:03 7 1:55 152 152-152 2/11
2.25 25:10 8 2:00 152 152-152 7/3
2.31 25:18 8 2:03 152 152-152 38/11
2.38 25:28 11 2:48 118 84-144 28/0
2.44 25:38 10 2:34 118 114-124 23/0
2.50 25:48 10 2:37 108 86-114 9/0
2.56 25:57 9 2:26 129 92-144 5/0
2.63 26:05 8 2:00 102 102-102 3/0
2.69 26:12 7 1:59 - 3/0
2.75 26:20 8 2:04 - 2/2
2.81 26:28 8 2:06 - 0/0
2.88 26:36 9 2:19 - 0/0
2.94 26:49 13 3:26 71 58-80 0/1
3.00 26:58 8 2:14 113 60-122 0/5
3.06 27:05 8 2:01 - 0/5
3.13 27:13 7 1:59 - 0/19
3.19 27:20 8 2:04 - 0/19
3.25 27:28 8 2:10 145 120-148 0/9
3.31 27:37 8 2:09 148 148-148 0/8
3.38 27:44 8 2:06 - 1/6
3.44 27:53 8 2:15 103 52-156 8/0
3.50 28:00 7 1:48 69 46-80 1/2
3.56 28:07 7 1:51 46 46-46 0/16
3.63 28:15 9 2:20 - 1/13
3.69 28:25 9 2:29 - 1/6
3.75 28:35 11 2:52 108 96-136 4/1
3.81 28:58 22 5:57 98 88-126 4/0
3.88 29:07 9 2:23 119 106-122 2/1
3.94 29:17 11 2:51 138 132-146 0/0
4.00 29:28 11 2:53 146 146-146 14/1
4.06 29:45 17 4:29 123 102-150 4/1
4.13 32:36 2:51 45:38 112 72-156 3/17
4.15 33:10 34 26:22 111 82-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 17.9% 13:19
    24 8.1% 15:11

  • Cadence Distribution

    143 avge / 384 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 161 2.6 22:12 8:25
    Walk 30.6 103 1.5 10:09 6:43
    Still 2.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 29 1:56 180.62% More
    800m 1:01 2:03 202.27% More
    1km 1:16 2:02 214.06% More
    Mile 2:09 2:09 217.51% More
    5k 15:39 5:02 98.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 37.73
    5km 45:43 14:43 33.84
    5M 1:19:03 15:49 31.97
    10km 1:41:31 16:20 31.10
    10M 2:55:32 17:33 29.57
    Half 3:59:31 18:17 28.62
    20M 6:29:48 19:29 27.54
    Mara 8:51:53 20:18 27.00
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