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Sat 25th Jan 2025 at 6:50am by Menna

Run > General
  • Time
    1:04:39
  • Miles
    6.34
  • Min/mi
    10:12
  • Pacing
    90.8%
  • WAVA
    48.49
  • Stride(cm)
    93
  • Cals
    674
  • Watts
    250
  • Cadence
    169
  • BPM
    157
  • %MHR
    80.9
  • B/mi
    1600
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 144/155bpm [1450b/mi] 100cal 251/394W
2) 1mi - 10:04(10:04/mi) 154/162bpm [1550b/mi] 104cal 246/288W
3) 1mi - 10:02(10:02/mi) 159/163bpm [1595b/mi] 106cal 252/276W
4) 1mi - 9:59(9:59/mi) 161/167bpm [1608b/mi] 106cal 241/262W
5) 1mi - 10:11(10:11/mi) 161/165bpm [1640b/mi] 108cal 246/311W
6) 1mi - 10:30(10:30/mi) 161/166bpm [1690b/mi] 110cal 250/381W
7) 0.34mi - 3:49(11:16/mi) 162/169bpm [1826b/mi] 40cal 258/338W
10:04 10:04 10:02 9:59 10:11 10:30 3:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 +6 10:54 130 90-154 1418 167 160-172 271 223-394 8/8
0.50 5:16 2:32 10:09 147 138-155 1493 168 164-174 237 201-263 1/6
0.75 7:43 2:27 9:50 147 141-150 1445 170 166-174 252 223-294 1/7
1.00 10:09 2:26 9:44 152 145-155 1479 171 168-174 254 238-268 1/6
1.25 12:38 2:29 9:56 152 143-154 1511 171 168-176 251 230-265 0/4
1.50 15:10 2:31 10:05 155 153-157 1562 171 168-174 256 227-276 2/3
1.75 17:43 2:33 10:14 155 147-162 1586 169 162-172 230 184-288 3/9
2.00 20:13 2:30 10:01 153 144-158 1533 170 166-174 248 232-268 2/3
2.25 22:43 2:29 9:58 158 156-160 1575 170 168-172 256 251-261 1/1
2.50 25:12 2:29 9:57 158 156-160 1572 171 170-176 259 244-271 3/1
2.75 27:41 2:29 9:54 159 158-161 1575 171 168-176 262 251-276 4/1
3.00 30:15 2:35 10:19 159 156-163 1641 169 164-174 233 182-276 2/6
3.25 32:47 2:31 10:05 159 152-162 1603 170 162-172 242 232-248 1/2
3.50 35:17 2:30 10:02 161 160-162 1615 169 162-172 240 233-250 1/4
3.75 37:46 2:29 9:57 161 160-163 1602 172 166-174 236 223-248 0/2
4.00 40:14 2:28 9:52 164 162-167 1618 171 166-174 246 222-262 2/1
4.25 42:45 2:31 10:03 163 161-165 1639 171 166-174 240 225-269 2/2
4.50 45:10 2:25 9:41 162 161-163 1569 172 170-174 252 227-287 1/2
4.75 47:41 2:31 10:03 162 161-164 1628 171 168-174 257 220-309 5/3
5.00 50:42 3:00 +16 12:02 157 145-164 1889 169 158-174 258 206-311 4/3
5.25 53:11 2:30 9:59 162 159-164 1618 171 166-174 245 225-262 5/1
5.50 55:40 2:29 9:55 164 161-166 1627 171 168-174 251 240-270 4/3
5.75 58:27 2:47 +6 11:08 160 153-164 1782 167 124-174 257 145-319 6/0
6.00 1:01:23 2:56 +6 11:44 160 151-164 1877 166 150-174 263 165-381 9/4
6.25 1:04:05 2:42 10:48 164 161-169 1772 167 162-170 262 226-297 8/0
6.34 1:05:13 1:08 12:47 159 155-164 2032 150 110-170 248 70-338 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 6.3 1:04:05 10:12
    Walk 0.9 118 0 37 18:16
    Still 0.4 - - 16 -
    Pause 0.4 - - 15 -

  • Power Distribution

    250W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.13% More
    800m 4:50 9:43 39.80% More
    1km 6:05 9:48 41.25% More
    Mile 9:52 9:52 43.68% More
    5k 30:59 9:58 48.61% More
    5 miles 50:23 10:05 48.69% More
    10k 1:03:30 10:13 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.18
    5km 30:21 9:46 49.61
    5M 50:16 10:03 48.81
    10km 1:03:17 10:11 48.52
    10M 1:44:48 10:29 48.13
    Half 2:19:32 10:39 47.14
    20M 3:38:30 10:56 47.24
    Mara 4:50:54 11:06 46.92
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