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Fri 24th Jan 2025 at 9:19pm by Kingsholm

Bike > Commuting
  • Time
    23:38
  • Miles
    3.87
  • Mph
    9.8
  • Cals
    161
  • BPM
    103
  • %MHR
    50.6
  • B/mi
    627
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 3.87mi - 23:38(6:06/mi) 104/121bpm [635b/mi] 161cal 9.82/15.05mph
23:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.04 85 70-96 564 2/5
0.25 1:25 36 12.65 99 93-106 469 0/8
0.38 2:01 36 12.57 104 99-105 497 3/0
0.50 2:36 35 12.94 102 96-111 473 1/2
0.63 3:11 36 12.67 114 111-116 540 4/0
0.75 4:05 54 8.37 97 87-112 695 0/3
0.88 4:43 38 11.83 103 98-110 523 1/1
1.00 5:18 34 13.09 109 108-113 500 0/3
1.13 5:51 34 13.41 113 111-115 506 1/2
1.25 6:25 34 13.21 119 117-120 541 3/1
1.38 7:03 38 11.96 114 111-116 572 1/2
1.50 7:41 38 11.75 107 104-111 546 6/3
1.63 8:24 43 10.41 105 104-107 605 2/2
1.75 9:03 39 11.60 105 104-105 543 2/4
1.88 9:40 37 12.26 105 104-106 514 2/3
2.00 10:24 44 10.22 102 97-105 599 2/2
2.13 11:05 41 11.01 101 97-106 551 4/0
2.25 11:45 40 11.25 114 109-117 608 0/2
2.38 12:29 44 10.18 113 105-116 666 3/1
2.50 13:09 40 11.33 103 102-105 545 1/3
2.63 13:56 47 9.53 94 90-100 592 0/2
2.75 14:34 38 11.79 98 94-102 499 0/2
2.88 15:12 38 11.98 106 102-107 531 3/0
3.00 15:49 37 12.18 107 105-110 527 3/1
3.13 16:24 36 12.64 111 110-113 527 3/1
3.25 17:00 35 12.68 115 114-115 544 0/2
3.38 17:35 36 12.66 114 113-114 540 0/1
3.50 18:31 56 8.01 112 106-120 839 1/4
3.63 19:24 53 8.57 106 96-119 742 3/1
3.75 21:52 2:29 3.03 100 88-111 1982 3/1
3.87 23:38 1:46 4.06 86 76-94 1272 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:18 4:37 More
    1km 2:56 4:43 More
    Mile 4:56 4:56 More
    5k 16:01 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:39 6:28
    20km 1:21:24 6:33
    15 miles 1:39:22 6:37
    20 miles 2:14:47 6:44
    40km 2:49:42 6:50
    25 miles 2:50:45 6:50
    42km 2:58:43 6:51
    50 miles 5:56:00 7:07
    56 miles 6:41:27 7:10
    100 miles 12:22:15 7:25
    112 miles 13:57:00 7:28
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