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Fri 24th Jan 2025 at 1:11pm by Dave W

Walk > Dog Walking
  • Time
    36:01
  • Miles
    2.00
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    227
  • Cadence
    121
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1567
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Grassington.

1) 1mi - 18:37(18:37/mi) 86/97bpm [1601b/mi] 113cal 55/89rpm 3.22/4.59mph
2) 1mi - 17:21(17:21/mi) 88/102bpm [1527b/mi] 114cal 57/70rpm 3.46/4.07mph
3) 0mi - 3(12:06/mi) 91/91bpm [1101b/mi] 59/59rpm 4.96/3.07mph
18:37 17:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 92 88-96 1559 122 118-126 1/0
0.13 2:31 1:28 23:21 88 84-92 2055 111 98-118 8/3
0.19 3:43 1:12 19:09 84 80-88 1608 113 104-118 12/2
0.25 4:56 1:13 19:23 81 76-85 1570 112 88-118 1/1
0.31 6:00 1:04 17:12 81 76-86 1393 122 114-130 11/0
0.38 7:15 1:15 20:02 79 71-85 1583 117 94-128 1/7
0.44 9:12 1:57 +35 31:09 79 74-88 2461 127 108-178 1/11
0.50 10:22 1:09 18:31 93 87-96 1722 123 120-126 2/7
0.56 11:38 1:17 20:29 89 83-95 1823 126 122-132 4/2
0.63 12:41 1:03 16:41 83 80-87 1385 124 120-128 2/9
0.69 13:46 1:05 17:21 84 80-89 1458 123 120-132 15/1
0.75 14:51 1:05 17:16 83 81-87 1433 126 118-140 0/28
0.81 15:54 1:04 16:57 89 86-93 1509 122 118-130 1/9
0.88 17:01 1:07 17:50 92 88-96 1640 125 118-138 5/1
0.94 18:00 59 15:41 93 90-95 1459 128 118-174 6/3
1.00 19:12 1:12 19:18 92 86-97 1776 127 122-138 4/3
1.06 20:18 1:06 17:32 88 84-91 1543 123 118-128 12/0
1.13 21:47 1:29 +25 23:44 88 85-92 2088 117 114-120 10/2
1.19 23:00 1:13 +13 19:28 89 85-93 1733 121 118-124 8/1
1.25 24:07 1:07 17:48 97 92-101 1727 122 118-124 7/4
1.31 25:55 1:48 +44 28:48 92 85-98 2650 122 116-126 9/3
1.38 27:02 1:07 17:55 81 79-83 1452 119 106-122 2/9
1.44 28:17 1:15 +8 19:57 81 77-89 1616 120 118-122 12/2
1.50 29:18 1:01 16:22 88 85-92 1441 118 116-120 3/4
1.56 30:32 1:13 19:36 88 78-93 1724 118 114-122 6/5
1.63 31:31 59 15:42 87 81-93 1366 119 116-124 0/11
1.69 32:38 1:08 18:05 88 79-95 1592 119 114-120 1/7
1.75 33:49 1:10 18:46 82 80-85 1538 121 114-140 5/4
1.81 34:49 1:01 16:11 85 81-94 1375 119 116-124 0/10
1.88 35:49 1:00 15:59 93 89-100 1486 121 118-124 3/12
1.94 36:54 1:05 17:18 93 90-96 1609 119 118-122 7/5
2.00 38:04 1:10 18:36 91 89-93 1692 118 116-120 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.3% 19:18
    23 19.6% 20:37
    12 11.7% 18:03
    11 10.6% 16:02

  • Cadence Distribution

    121 avge / 178 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:30 17:07 More
    1km 10:48 17:23 More
    Mile 18:42 18:42 More
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