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Sat 25th Jan 2025 at 6:11am by Cleopas

Walk > General
  • Time
    12:50
  • Miles
    0.94
  • Min/mi
    13:39
  • Stride(cm)
    76
  • Cals
    111
  • Cadence
    155
  • BPM
    112
  • %MHR
    56.2
  • B/mi
    1527
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 9:00(9:00/km) 107/125bpm [963b/km] 70cal 75/124rpm
2) 0.51km - 3:50(7:28/km) 127/134bpm [948b/km] 41cal 84/86rpm
9:00 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 89 85-94 1915 112 106-116 4/3
0.13 2:27 1:06 17:38 90 86-93 1587 143 114-248 1/5
0.19 3:29 1:02 16:34 93 90-99 1540 128 114-162 1/4
0.25 4:22 53 14:10 109 103-113 1545 163 162-166 2/5
0.31 5:24 1:02 16:24 115 114-116 1887 164 162-168 4/6
0.38 6:09 45 12:06 116 115-118 1404 164 162-168 1/5
0.44 6:55 46 12:12 120 118-121 1464 167 164-168 0/5
0.50 7:38 43 11:26 123 120-125 1406 167 164-170 6/4
0.56 8:18 40 10:48 123 122-124 1328 170 168-170 1/3
0.63 9:03 45 12:07 122 121-122 1478 169 168-172 3/0
0.69 9:48 45 11:54 123 122-125 1463 170 168-172 2/8
0.75 10:32 44 11:48 127 125-132 1499 169 168-172 3/7
0.81 11:18 46 12:09 128 126-129 1554 169 168-170 1/3
0.88 12:06 48 12:44 128 125-130 1631 170 168-172 6/1
0.94 12:49 43 11:31 130 129-131 1497 170 168-172 5/1
0.94 12:51 2 11:42 129 129-129 1509 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:30 More
    800m 5:52 11:48 More
    1km 7:22 11:52 More
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