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Sat 25th Jan 2025 at 11:41am by Fryzigg

Swim > General

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Time
25:12
Miles
0.31
Lengths
20 X 25m
per 100m
5:02
Cals
109
Cadence
53
BPM
86
%MHR
47.8
B/mi
6991
Surface
Road

Notes & Comments

1) 0km - 9(0/km) 86/90bpm [INFb/km] 1cal
2) 0.5km - 25:03(50:06/km) 110/141bpm [5511b/km] 108cal 26/rpm

9 25:03

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
100	2:16	2:16	2:16	86 86-86	3147	50 34-60
200	4:37	2:21	2:21	-	0	56 44-64
300	6:47	2:10	2:10	-	0	64 44-84
400	8:58	2:11	2:11	-	0	66 66-66
500	11:05	2:07	2:07	-	0	39 18-50
600	13:18	2:13	2:13	-	0	60 60-60
700	15:17	1:59	1:59	-	0	51 34-64
800	17:25	2:08	2:08	-	0	56 56-56
900	19:35	2:10	2:10	-	0	56 56-56
1000	21:52	2:17	2:17	-	0	54 54-54
1100	25:04	3:12	3:12	-	0	42 38-46

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
400m	19:56	1:20:12
750m	38:49	1:23:18
1km	52:40	1:24:46
1500m	1:20:56	1:26:50
1 mile	1:27:12	1:27:12
1.9km	1:43:59	1:28:05
3km	2:48:45	1:30:32
3.8km	3:36:49	1:31:49
5km	4:50:01	1:33:21
10km	10:04:39	1:37:19

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Sat 25th Jan 2025 at 11:41am by Fryzigg

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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