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Fri 24th Jan 2025 at 12:30pm by Baldyboy

Run > General
  • Time
    11:21:45
  • Miles
    40.75
  • Min/mi
    16:44
  • Pacing
    42.3%
  • WAVA
    34.18
  • Stride(cm)
    68
  • Cals
    5974
  • Cadence
    142
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    2270
  • Asc(m)
    2160
  • Hillscore
    156
  • Surface
    Road

Notes & Comments

1) 40.75mi - 11:21:45(16:44/mi) 133/205bpm [2225b/mi] 5974cal 53/123rpm
11:21:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:37 24:37 12:19 150 62-188 1846 167 82-214 145/104
4.00 54:48 30:10 15:05 149 107-181 2248 152 34-180 156/159
6.00 1:21:34 26:47 13:23 146 125-169 1955 157 80-240 125/153
8.00 1:46:44 25:10 12:35 142 108-177 1787 154 32-200 169/144
10.00 2:10:22 23:38 11:49 160 127-196 1891 159 92-200 150/169
12.00 2:38:12 27:50 13:55 142 83-187 1976 154 82-198 165/141
14.00 3:04:02 25:50 12:55 134 84-162 1731 151 88-192 153/168
16.00 3:32:43 28:41 14:21 151 119-188 2166 149 30-186 132/102
18.00 4:05:59 33:15 16:38 157 114-189 2611 145 34-246 111/166
20.00 4:33:56 27:57 13:58 168 110-197 2347 150 96-188 146/145
22.00 5:06:52 32:56 16:28 114 59-178 1877 144 86-194 114/109
24.00 5:39:48 32:56 16:28 127 87-187 2091 133 80-188 130/150
26.00 6:47:03 1:07:16 33:38 127 70-205 4271 150 82-200 62/59
28.00 7:25:49 38:46 19:23 129 38-152 2500 130 82-244 213/208
30.00 7:58:53 33:04 16:32 131 103-150 2166 139 82-180 191/163
32.00 8:37:16 38:22 19:11 123 92-164 2360 127 82-242 131/139
34.00 9:23:51 46:35 23:18 120 92-144 2795 115 32-212 135/125
36.00 10:00:14 36:23 18:11 120 85-157 2183 119 36-172 72/97
38.00 10:34:30 34:16 17:08 115 81-147 1970 123 104-134 77/77
40.00 11:08:59 34:29 17:15 119 90-141 2052 118 110-132 38/47
40.75 11:21:45 12:46 17:04 112 73-128 1911 124 116-150 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 20.8% 23:15
    63 17.0% 20:19
    61 11.2% 18:45
    60 8.2% 13:43
    56 12.6% 17:16
    55 7.4% 14:32

  • Cadence Distribution

    142 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 172 19.8 3:58:37 12:05
    Walk 61.0 119 21 6:55:50 19:48
    Still 4.0 - - 27:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.80% More
    800m 4:27 8:57 43.56% More
    1km 5:47 9:18 44.09% More
    Mile 10:04 10:04 43.53% More
    5k 36:31 11:45 40.00% More
    5 miles 59:56 11:59 39.72% More
    10k 1:16:19 12:17 38.93% More
    10 miles 2:07:28 12:45 38.26% More
    Half 2:51:07 13:04 37.91% More
    20 miles 4:33:43 13:41 36.75% More
    Mara 6:49:17 15:37 32.85% More
    50k 8:18:04 16:02 32.93% More
    40 miles 11:08:49 16:43 34.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 32.70
    5km 44:32 14:20 32.80
    5M 1:13:45 14:45 32.27
    10km 1:32:52 14:57 31.99
    10M 2:33:47 15:23 31.71
    Half 3:24:44 15:38 31.43
    20M 5:20:37 16:02 31.37
    Mara 7:06:52 16:18 31.49
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