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Sat 25th Jan 2025 at 6:53am by Dougrattray

Walk > General
  • Time
    31:05
  • Miles
    1.61
  • Min/mi
    19:18
  • Stride(cm)
    71
  • Cals
    227
  • Cadence
    118
  • BPM
    89
  • %MHR
    50.5
  • B/mi
    1725
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:59(16:59/km) 77/84bpm [1307b/km] 81cal 35/79rpm
2) 1km - 10:45(10:45/km) 98/128bpm [1053b/km] 97cal 41/82rpm
3) 0.6km - 3:22(5:38/km) 126/132bpm [710b/km] 49cal 75/82rpm
16:59 10:45 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 75 69-84 1997 97 86-104 0/1
0.13 3:00 1:20 21:26 76 71-81 1630 102 94-108 0/1
0.19 4:17 1:17 20:33 78 75-82 1603 104 96-108 0/1
0.25 5:36 1:19 21:05 79 74-83 1666 103 98-108 1/1
0.31 7:18 1:41 27:02 77 73-81 2082 99 94-106 1/0
0.38 9:04 1:46 28:23 76 71-81 2157 97 82-104 0/0
0.44 12:08 3:04 48:57 75 70-83 3672 99 90-106 0/3
0.50 13:43 1:35 25:25 78 74-81 1983 96 88-102 0/5
0.56 15:12 1:28 23:35 78 76-81 1839 96 92-106 1/1
0.63 17:02 1:50 29:22 77 72-83 2261 98 84-158 1/0
0.69 18:30 1:28 23:30 79 77-81 1856 96 90-102 0/0
0.75 22:14 3:44 59:48 80 70-92 4783 103 80-160 0/1
0.81 22:55 41 11:02 104 92-109 1148 152 84-162 0/1
0.88 23:28 33 8:40 114 109-117 989 152 84-164 0/1
0.94 24:44 1:16 20:20 106 92-118 2156 147 80-158 0/1
1.00 25:17 33 8:47 114 109-118 1002 156 154-160 0/0
1.06 25:50 33 8:43 122 118-127 1062 158 154-160 0/1
1.13 26:24 34 9:08 126 123-127 1151 155 152-158 0/0
1.19 26:59 35 9:12 126 123-128 1160 155 154-160 0/1
1.25 27:45 46 12:23 123 118-128 1523 138 102-158 1/1
1.31 28:22 37 9:53 119 117-122 1176 156 150-160 1/0
1.38 28:56 34 8:58 122 120-127 1093 154 152-158 1/1
1.44 29:29 34 8:56 126 123-129 1126 155 154-158 1/1
1.50 30:03 34 9:05 130 128-132 1181 155 152-158 1/1
1.56 30:38 34 9:11 132 131-132 1212 155 152-158 0/1
1.61 31:04 26 8:39 130 129-132 1125 157 152-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 164 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 31 8:25 More
    200m 1:04 8:37 More
    400m 2:11 8:47 More
    800m 4:43 9:28 More
    1km 5:49 9:22 More
    Mile 14:19 14:19 More
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