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Fri 24th Jan 2025 at 11:14pm by Plobalob

Run > Treadmill
  • Time
    33:04
  • Miles
    3.17
  • Min/mi
    10:26
  • Pacing
    81.8%
  • WAVA
    52.78
  • Stride(cm)
    99
  • Cals
    178
  • Cadence
    157
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    1101
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:06(6:17/km) 101/106bpm [634b/km] 53cal
2) 1.61km - 11:39(7:15/km) 105/109bpm [760b/km] 62cal
3) 1.61km - 9:42(6:02/km) 109/117bpm [657b/km] 53cal
4) 0.28km - 1:36(5:47/km) 115/124bpm [665b/km] 10cal
10:06 11:39 9:42 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:44 98 92-103 1346 134 108-216
0.25 2:44 1:01 8:10 102 99-103 833 214 200-222
0.38 3:50 1:06 8:44 101 100-103 883 183 110-226
0.50 5:20 1:30 12:02 98 96-101 1179 131 110-224
0.63 6:37 1:17 10:15 100 98-102 1025 149 110-226
0.75 7:53 1:16 10:10 101 98-104 1027 146 112-226
0.88 8:59 1:06 8:49 104 102-106 917 194 112-228
1.00 10:07 1:08 9:01 104 102-106 937 175 112-230
1.13 11:30 1:23 11:02 105 103-107 1158 152 112-222
1.25 13:02 1:32 12:14 102 100-105 1248 123 110-226
1.38 14:18 1:16 10:11 103 101-106 1050 149 112-226
1.50 15:56 1:38 13:04 105 105-106 1371 112 112-114
1.63 17:31 1:35 12:43 106 103-109 1348 130 112-226
1.75 18:53 1:22 10:57 107 105-108 1172 151 112-226
1.88 20:26 1:32 12:19 106 105-108 1306 112 108-118
2.00 21:46 1:20 10:43 106 105-109 1136 173 112-232
2.13 22:54 1:08 9:01 107 106-109 964 147 112-228
2.25 24:32 1:38 13:05 106 104-107 1387 112 110-116
2.38 25:42 1:10 9:21 107 104-110 1001 168 110-228
2.50 27:06 1:24 11:15 107 104-110 1204 135 106-228
2.63 28:13 1:06 8:48 111 109-114 978 175 112-226
2.75 29:11 59 7:51 114 110-116 896 228 212-232
2.88 30:18 1:07 8:54 111 108-115 988 178 110-228
3.00 31:29 1:11 9:25 110 107-114 1035 159 110-224
3.13 32:37 1:08 9:05 117 107-124 1063 201 110-224
3.17 33:06 29 10:09 115 112-119 1168 167 110-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    157 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 221 1.3 12:00 9:11
    Walk 63.3 112 1.9 20:58 11:14
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 9:32 9:32 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.36
    5km 32:22 10:25 52.70
    5M 53:36 10:43 52.17
    10km 1:07:29 10:52 51.91
    10M 1:51:45 11:11 52.01
    Half 2:28:47 11:21 51.40
    20M 3:53:00 11:39 52.01
    Mara 5:10:13 11:50 52.09
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