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Sat 25th Jan 2025 at 10:04am by mawngyguy

Run > General
  • Time
    1:43:05
  • Miles
    8.15
  • Min/mi
    12:39
  • Pacing
    87.7%
  • WAVA
    44.46
  • Stride(cm)
    78
  • Cals
    883
  • Cadence
    163
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1564
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 116/125bpm [794b/km] 62cal
2) 1km - 7:21(7:21/km) 123/130bpm [903b/km] 68cal
3) 1km - 7:36(7:36/km) 123/129bpm [934b/km] 70cal
4) 1km - 7:42(7:42/km) 123/128bpm [947b/km] 68cal
5) 1km - 7:23(7:23/km) 124/127bpm [916b/km] 66cal
6) 1km - 7:45(7:45/km) 127/134bpm [984b/km] 66cal
7) 1km - 8:35(8:35/km) 124/131bpm [1064b/km] 67cal
8) 1km - 7:46(7:46/km) 125/128bpm [971b/km] 68cal
9) 1km - 7:44(7:44/km) 125/131bpm [967b/km] 66cal
10) 1km - 7:50(7:50/km) 126/134bpm [987b/km] 69cal
11) 1km - 7:54(7:54/km) 126/132bpm [994b/km] 68cal
12) 1km - 9:10(9:10/km) 123/131bpm [1127b/km] 70cal
13) 1km - 8:30(8:30/km) 126/132bpm [1071b/km] 68cal
14) 0.11km - 59(8:48/km) 129/132bpm [1135b/km] 7cal
6:51 7:21 7:36 7:42 7:23 7:45 8:35 7:46 7:44 7:50 7:54 9:10 8:30 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 101 68-122 1118 167 100-172 3/5
0.50 5:37 2:50 11:22 121 119-125 1375 169 168-172 4/8
0.75 8:17 2:41 10:42 122 117-128 1306 170 168-174 6/11
1.00 11:16 2:59 11:56 122 119-124 1456 169 168-170 7/8
1.25 14:16 3:00 11:58 123 120-129 1472 169 166-172 5/7
1.50 17:17 3:01 12:04 124 122-129 1496 168 162-170 4/5
1.75 20:18 3:02 12:06 122 117-125 1477 168 166-170 9/6
2.00 23:29 3:11 12:43 121 118-124 1539 165 158-168 6/4
2.25 26:36 3:07 12:30 122 117-126 1525 165 160-170 4/8
2.50 29:36 3:00 11:59 124 121-128 1485 166 162-168 7/5
2.75 32:40 3:04 12:17 123 120-126 1511 167 164-170 6/6
3.00 35:36 2:56 11:42 124 119-126 1451 167 164-168 5/4
3.25 38:32 2:56 11:45 126 123-129 1481 168 164-170 10/5
3.50 41:55 3:23 13:31 128 125-132 1730 159 140-170 5/10
3.75 44:57 3:02 12:09 125 121-134 1519 163 154-168 8/6
4.00 48:07 3:10 12:40 126 123-130 1595 162 154-168 7/9
4.25 51:57 3:50 15:20 122 113-128 1870 158 126-168 2/6
4.50 55:04 3:07 12:27 123 119-126 1530 165 160-168 6/3
4.75 58:18 3:14 12:58 125 122-128 1620 165 162-168 5/8
5.00 1:01:20 3:02 12:08 124 122-129 1504 166 158-168 5/5
5.25 1:04:21 3:01 12:04 124 119-126 1497 166 162-170 8/3
5.50 1:07:31 3:10 12:41 127 122-131 1610 162 154-168 6/5
5.75 1:10:39 3:07 12:30 126 121-129 1575 165 160-168 4/5
6.00 1:13:52 3:13 12:52 125 122-128 1609 164 160-168 5/4
6.25 1:17:02 3:10 12:40 127 123-134 1608 164 158-168 3/3
6.50 1:20:12 3:11 12:43 126 122-132 1602 164 158-168 2/4
6.75 1:23:23 3:11 12:42 126 123-130 1601 165 160-168 5/6
7.00 1:26:46 3:24 13:34 127 124-129 1723 161 142-168 7/7
7.25 1:30:28 3:42 14:47 124 121-129 1833 149 80-166 11/4
7.50 1:34:12 3:44 14:57 121 115-130 1808 152 138-162 6/2
7.75 1:37:43 3:31 14:04 127 120-132 1788 155 110-170 2/5
8.00 1:41:07 3:24 13:36 125 121-128 1700 161 154-168 4/4
8.15 1:43:06 1:59 13:26 130 126-132 1746 160 122-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 17:16

  • Cadence Distribution

    163 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 165 7.9 1:38:47 12:26
    Walk 3.9 132 0.2 4:01 20:06
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 34.95% More
    800m 5:27 10:58 40.54% More
    1km 6:46 10:53 42.60% More
    Mile 11:12 11:12 43.80% More
    5k 36:49 11:51 45.47% More
    5 miles 1:01:16 12:15 44.77% More
    10k 1:16:29 12:19 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 46.37
    5km 36:13 11:39 46.22
    5M 1:00:40 12:08 45.21
    10km 1:16:48 12:22 44.72
    10M 2:08:42 12:52 44.26
    Half 2:52:30 13:10 43.43
    20M 4:32:59 13:39 43.49
    Mara 6:05:53 13:58 43.27
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