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Fri 24th Jan 2025 at 3:59pm by auzarowi

Run > General

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Time
1:00:02
Miles
7.52
Min/mi
7:59
Pacing
94.1%
WAVA
54.01
Stride(cm)
107
Cals
681
Cadence
189
BPM
146
B/mi
1165
Asc(m)
724
Hillscore
664
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/147bpm [1151b/mi] 106cal 7.09/8.16mph
2) 1mi - 7:38(7:38/mi) 160/177bpm [1221b/mi] 93cal 7.86/8.16mph
3) 1mi - 7:41(7:41/mi) 147/156bpm [1130b/mi] 105cal 7.8/8.29mph
4) 1mi - 7:52(7:52/mi) 147/152bpm [1157b/mi] 104cal 7.63/8.06mph
5) 1mi - 8:02(8:02/mi) 147/151bpm [1181b/mi] 97cal 7.46/7.62mph
6) 1mi - 8:08(8:08/mi) 146/150bpm [1187b/mi] 85cal 7.38/7.6mph
7) 1mi - 8:02(8:02/mi) 146/150bpm [1173b/mi] 57cal 7.47/7.78mph
8) 0.52mi - 4:11(8:07/mi) 145/150bpm [1177b/mi] 34cal 7.39/7.62mph

8:28 7:38 7:41 7:52 8:02 8:08 8:02 4:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	114 85-137	1053	177 120-188	14781/8137
0.50	4:23	2:04	8:16	138 134-141	1141	189 186-192	0/0
0.75	6:24	2:02	8:07	141 139-144	1144	188 186-192	0/0
1.00	8:22	1:58	7:52	143 139-146	1125	189 186-194	0/0
1.25	10:19	1:57	7:47	147 145-149	1145	190 184-194	0/0
1.50	12:16	1:57	7:47	160 144-173	1245	192 188-194	0/0
1.75	14:10	1:54	7:37	164 159-172	1248	192 186-196	0/0
2.00	16:01	1:51	7:23	169 161-177	1248	192 188-196	0/0
2.25	17:57	1:57	7:46	150 146-159	1166	190 186-194	0/0
2.50	19:52	1:55	7:39	146 143-149	1117	190 186-194	0/0
2.75	21:47	1:55	7:40	147 145-149	1127	191 188-196	0/0
3.00	23:42	1:55	7:39	145 142-147	1110	189 186-192	0/0
3.25	25:36	1:54	7:35	147 144-150	1116	190 186-194	0/0
3.50	27:36	2:00	7:59	146 143-148	1166	189 184-194	0/0
3.75	29:31	1:56	7:43	147 146-149	1133	191 188-194	0/0
4.00	31:34	2:02	8:09	147 145-151	1199	189 184-192	0/0
4.25	33:33	1:59	7:57	147 145-149	1169	189 186-192	0/0
4.50	35:35	2:02	8:08	147 145-150	1195	190 186-192	0/0
4.75	37:36	2:01	8:04	148 147-150	1193	189 184-192	0/0
5.00	39:36	2:00	8:01	148 143-150	1186	188 184-192	0/0
5.25	41:37	2:02	8:06	146 144-149	1184	188 184-192	0/0
5.50	43:40	2:02	8:08	145 142-148	1180	189 182-192	0/0
5.75	45:43	2:03	8:13	146 144-149	1201	190 186-192	0/0
6.00	47:43	2:00	8:02	146 143-149	1173	189 184-192	0/0
6.25	49:46	2:03	8:11	147 144-149	1202	189 184-194	0/0
6.50	51:46	2:00	7:59	146 144-149	1165	190 186-192	0/0
6.75	53:45	1:59	7:56	146 144-147	1157	190 184-192	0/0
7.00	55:46	2:01	8:04	145 142-147	1170	190 186-194	0/0
7.25	57:46	2:00	8:01	145 143-148	1163	190 186-194	0/0
7.50	59:49	2:03	8:13	145 141-150	1192	189 184-192	0/0
7.53	1:00:03	14	8:35	141 141-141	1210	189 188-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
6644	54.8%	7:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	7.5	59:59	7:59
Walk	0.1	120	0	4	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.16%	More
800m	3:42	7:26	45.64%	More
1km	4:38	7:27	47.67%	More
Mile	7:34	7:34	50.41%	More
5k	24:00	7:44	53.88%	More
5 miles	39:17	7:51	53.85%	More
10k	49:03	7:54	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	23:31	7:34	54.99
5M	38:57	7:47	54.30
10km	49:02	7:53	54.02
10M	1:21:13	8:07	53.97
Half	1:48:07	8:15	53.27
20M	2:49:19	8:28	53.91
Mara	3:45:25	8:36	53.99

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