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Sat 25th Jan 2025 at 6:27am by AlanB

Run > General
  • Time
    1:33:03
  • Miles
    8.08
  • Min/mi
    11:31
  • WAVA
    46.12
  • Stride(cm)
    87
  • Cals
    944
  • Watts
    274
  • Cadence
    160
  • BPM
    133
  • %MHR
    80.5
  • B/mi
    1529
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 124/134bpm [941b/km] 73cal 248/297W
2) 1km - 7:05(7:05/km) 125/134bpm [886b/km] 72cal 266/314W
3) 1km - 6:34(6:34/km) 132/147bpm [868b/km] 72cal 295/382W
4) 1km - 5:49(5:49/km) 133/136bpm [773b/km] 69cal 327/376W
5) 1km - 5:52(5:52/km) 131/134bpm [769b/km] 68cal 334/370W
6) 1km - 5:30(5:30/km) 135/139bpm [743b/km] 66cal 335/441W
7) 1km - 5:41(5:41/km) 135/140bpm [767b/km] 67cal 351/487W
8) 1km - 5:50(5:50/km) 130/138bpm [759b/km] 63cal 303/366W
9) 1km - 7:06(7:06/km) 147/151bpm [1043b/km] 81cal 282/329W
10) 1km - 11:06(11:06/km) 128/151bpm [1420b/km] 87cal 139/310W
11) 1km - 9:14(9:14/km) 130/144bpm [1201b/km] 77cal 206/310W
12) 1km - 8:04(8:04/km) 140/148bpm [1128b/km] 73cal 242/295W
13) 1km - 7:35(7:35/km) 139/143bpm [1053b/km] 75cal 248/304W
14) 0.01km - 2(6:55/km) 140/141bpm [968b/km] 1cal
7:35 7:05 6:34 5:49 5:52 5:30 5:41 5:50 7:06 11:06 9:14 8:04 7:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:35 7:35 12:12 124 77-134 1513 156 0-166 248 0-297 6/10
1.24 16:49 9:14 +1 14:54 125 95-134 1862 159 0-170 267 0-314 8/5
1.86 34:15 17:25 +1 28:04 132 83-147 3706 163 0-174 295 0-382 9/10
2.48 40:02 5:48 9:21 133 127-136 1243 171 166-176 327 297-376 9/6
3.10 45:54 5:52 9:27 131 127-134 1237 170 164-182 334 296-370 12/11
3.72 51:24 5:30 8:52 135 130-139 1197 172 164-182 335 255-441 9/10
4.34 57:03 5:40 9:07 135 131-140 1231 171 162-176 351 304-487 12/12
4.96 1:08:07 11:04 +1 17:50 130 105-138 2318 166 0-176 304 0-366 7/14
5.59 1:15:13 7:06 11:25 147 136-151 1679 163 156-168 282 252-329 13/7
6.21 1:26:18 11:05 17:52 128 111-151 2287 109 0-234 139 0-310 12/14
6.83 1:36:22 10:04 +1 16:13 130 107-144 2109 131 0-166 205 0-310 11/9
7.45 1:44:25 8:03 12:58 140 134-148 1816 158 152-164 242 212-295 11/11
8.07 1:51:59 7:34 12:12 139 135-143 1695 159 0-164 248 0-304 10/11
8.07 1:52:01 2 +1 15:09 140 140-141 2122 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 164 7.7 1:20:47 12:56
    Walk 8.0 117 0.4 10:27 24:33
    Still 2.0 - - 2:39 -
    Pause 14.0 - - 18:16 -

  • Power Distribution

    274W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.84% More
    800m 4:19 8:42 48.69% More
    1km 5:28 8:48 50.14% More
    Mile 8:52 8:52 52.49% More
    5k 28:32 9:11 55.61% More
    5 miles 1:02:10 12:26 41.72% More
    10k 1:17:32 12:29 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.81
    5km 33:47 10:52 46.98
    5M 55:57 11:11 46.36
    10km 1:10:26 11:20 46.07
    10M 1:56:39 11:40 46.07
    Half 2:35:18 11:51 45.48
    20M 4:03:12 12:10 46.03
    Mara 5:23:47 12:21 46.10
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