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Fri 24th Jan 2025 at 9:29pm by stuart little

Run > General
  • Time
    20:35
  • Miles
    2.11
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    44.49
  • Stride(cm)
    103
  • Cals
    282
  • Watts
    411
  • Cadence
    160
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    1269
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 130/141bpm [1256b/mi] 133cal
2) 1mi - 9:46(9:46/mi) 131/144bpm [1279b/mi] 134cal
3) 0.11mi - 1:09(10:25/mi) 127/131bpm [1324b/mi] 15cal
9:40 9:46 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 111 93-127 1075 161 98-170 390 83-468 2/1
0.13 1:11 34 9:09 133 127-141 1217 163 162-164 465 420-499 1/1
0.19 1:44 34 9:01 133 131-136 1198 163 162-164 414 394-437 0/1
0.25 2:17 33 8:46 129 127-132 1132 161 160-162 407 392-418 0/1
0.31 2:54 37 9:52 125 124-127 1234 161 160-162 399 387-410 0/1
0.38 3:33 39 10:23 126 125-128 1308 162 160-164 416 392-443 1/1
0.44 4:13 39 10:30 130 128-132 1366 161 160-162 399 375-436 0/0
0.50 4:49 36 9:40 130 129-132 1257 162 160-162 387 375-407 1/0
0.56 5:25 36 9:33 131 131-132 1251 162 160-164 408 369-427 1/1
0.63 6:00 36 9:32 132 131-133 1258 162 160-164 414 375-429 1/0
0.69 6:37 37 9:44 133 131-137 1295 162 160-166 440 389-509 3/1
0.75 7:12 35 9:17 135 132-137 1254 162 160-166 405 338-477 1/1
0.81 7:48 36 9:34 132 130-133 1263 161 160-162 400 358-415 1/1
0.88 8:26 38 10:11 132 129-136 1343 160 160-160 420 401-434 1/1
0.94 9:03 37 9:54 132 129-135 1306 160 160-162 427 410-452 1/0
1.00 9:40 37 9:45 133 131-135 1296 160 160-162 413 399-442 1/0
1.06 10:19 39 10:25 133 132-135 1385 160 158-162 420 378-445 2/1
1.13 10:56 38 10:06 137 135-140 1384 160 160-162 436 403-461 2/0
1.19 11:39 43 11:21 141 140-142 1601 161 158-164 438 355-474 3/0
1.25 12:15 36 9:42 142 138-144 1378 159 158-162 422 368-483 2/1
1.31 12:50 34 9:09 129 124-138 1179 161 160-162 358 338-382 0/5
1.38 13:24 34 9:10 124 121-127 1136 160 158-162 398 368-414 0/2
1.44 14:03 39 10:18 124 121-126 1278 159 158-160 409 397-428 0/2
1.50 14:36 34 9:00 124 121-126 1117 159 158-160 388 374-399 0/1
1.56 15:12 35 9:21 128 126-129 1197 160 160-162 426 395-443 0/2
1.63 15:49 38 10:06 127 126-130 1282 161 160-162 410 391-437 1/1
1.69 16:24 35 9:14 131 128-134 1209 162 158-170 421 353-453 2/0
1.75 17:00 36 9:28 134 133-135 1269 160 158-162 438 412-466 1/0
1.81 17:36 36 9:44 132 128-135 1284 158 158-160 413 401-425 1/1
1.88 18:12 36 9:41 128 126-129 1240 159 158-160 401 355-438 0/1
1.94 18:47 35 9:17 129 127-130 1198 158 158-160 410 399-420 1/1
2.00 19:25 38 10:13 128 127-129 1308 158 158-160 407 360-420 1/1
2.06 20:03 38 10:03 128 126-131 1287 158 156-160 397 368-412 1/1
2.11 20:35 32 11:15 126 122-130 1417 156 150-158 359 170-393 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:02

  • Cadence Distribution

    160 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 2.1 20:34 9:45
    Walk 0.1 98 0 1 14:55

  • Power Distribution

    411W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.04% More
    800m 4:41 9:26 38.51% More
    1km 5:53 9:29 40.06% More
    Mile 9:38 9:38 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.31
    5km 31:23 10:06 43.76
    5M 52:45 10:33 42.29
    10km 1:06:51 10:46 41.63
    10M 1:52:19 11:14 40.90
    Half 2:30:47 11:31 39.97
    20M 3:59:13 11:58 39.93
    Mara 5:21:08 12:15 39.66

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