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Fri 24th Jan 2025 at 4:21pm by FrogMan

Walk > General
  • Time
    18:49
  • Miles
    1.07
  • Min/mi
    17:35
  • Stride(cm)
    71
  • Cals
    118
  • Cadence
    128
  • BPM
    85
  • %MHR
    53.4
  • B/mi
    1501
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:03(12:05/km) 83/92bpm [1003b/km] 33cal 49/85rpm 4.96/7.32kmph
2) 0.5km - 5:23(10:45/km) 87/96bpm [936b/km] 34cal 55/91rpm 5.58/8.23kmph
3) 0.5km - 5:09(10:18/km) 86/90bpm [886b/km] 37cal 56/68rpm 5.82/7.83kmph
4) 0.22km - 2:15(10:12/km) 85/89bpm [867b/km] 14cal 57/65rpm 5.88/6.79kmph
6:03 5:23 5:09 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 87 75-92 1589 131 118-170 5/5
0.13 2:18 1:10 18:35 81 76-90 1505 127 120-132 2/4
0.19 3:24 1:06 17:36 84 77-89 1479 126 120-130 4/5
0.25 5:07 1:42 27:19 80 72-86 2185 124 84-136 5/6
0.31 6:04 57 15:18 88 85-91 1346 129 124-140 6/10
0.38 7:02 58 15:27 86 82-89 1329 127 116-136 4/5
0.44 8:01 59 15:51 89 86-91 1410 127 118-132 4/4
0.50 9:00 58 15:31 87 85-89 1351 128 126-130 6/6
0.56 10:26 1:27 23:08 88 80-96 2035 136 108-182 2/3
0.63 11:28 1:02 16:27 86 84-88 1415 133 116-156 4/4
0.69 12:29 1:01 16:13 87 86-90 1410 131 120-136 4/2
0.75 13:31 1:02 16:31 87 85-89 1437 127 118-134 6/4
0.81 14:28 57 15:19 88 83-89 1348 128 126-132 3/2
0.88 15:26 57 15:19 85 82-86 1303 127 124-132 3/4
0.94 16:40 1:14 19:44 83 76-88 1638 128 116-130 1/2
1.00 17:40 1:00 16:07 84 80-88 1354 125 120-128 4/3
1.06 18:42 1:02 16:27 86 84-89 1414 125 118-130 4/3
1.07 18:49 7 18:15 86 86-86 1569 126 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:11 16:28 More
    1km 10:14 16:27 More
    Mile 17:33 17:33 More
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