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Fri 24th Jan 2025 at 5:57pm by FleetPhil

Walk > General
  • Time
    26:16
  • Miles
    1.28
  • Min/mi
    20:31
  • Stride(cm)
    58
  • Cals
    104
  • Cadence
    136
  • BPM
    105
  • %MHR
    50
  • B/mi
    2153
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:23/mi) 108/119bpm [2202b/mi] 52cal 64/98rpm
2) 0.62mi - 12:46(20:32/mi) 101/108bpm [2074b/mi] 49cal 64/71rpm
3) 0.04mi - 50(23:09/mi) 100/100bpm [2315b/mi] 3cal 57/67rpm
12:40 12:46 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +5 20:41 112 106-119 2316 141 138-146 0/1
0.13 2:32 1:15 19:53 107 104-113 2127 137 134-138 1/0
0.19 3:46 1:14 19:49 108 105-111 2140 137 130-142 3/0
0.25 5:09 1:23 22:02 112 109-115 2468 138 126-156 2/3
0.31 11:35 6:26 +4:58 1:43:01 109 96-117 11229 152 136-196 0/2
0.38 13:02 1:27 +13 23:05 110 107-112 2539 140 134-144 4/5
0.44 14:18 1:16 +2 20:15 108 107-108 2187 136 130-140 1/2
0.50 15:33 1:15 20:01 104 103-108 2082 137 130-142 1/1
0.56 16:47 1:14 19:42 107 106-108 2108 138 134-142 1/0
0.63 18:02 1:15 20:02 101 93-108 2023 133 132-136 1/0
0.69 19:19 1:17 20:28 95 93-98 1944 132 128-136 1/0
0.75 20:37 1:19 21:00 97 96-100 2037 133 130-140 3/0
0.81 21:53 1:16 20:15 98 95-101 1985 132 130-134 2/0
0.88 23:11 1:18 20:41 97 94-100 2006 133 128-136 2/0
0.94 24:27 1:16 20:20 102 97-104 2075 134 132-136 1/0
1.00 25:50 1:22 +4 22:00 106 103-108 2331 134 132-142 1/1
1.06 27:06 1:16 20:17 106 105-107 2150 135 132-138 0/1
1.13 28:20 1:15 19:53 105 103-106 2088 134 132-138 1/0
1.19 29:38 1:18 20:46 105 104-106 2181 133 128-138 2/0
1.25 30:57 1:19 21:05 103 99-106 2172 133 128-138 1/0
1.28 31:38 41 23:33 100 99-100 2354 131 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    136 avge / 196 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:01 20:10 More
    1km 12:39 20:21 More
    Mile 20:31 20:31 More
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