or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:01pm by Half Empty

Swim > General
  • Time
    57:53
  • Miles
    1.57
  • Lengths
    100 X 25m
  • per 100m
    2:17
  • Cals
    713
  • Cadence
    58
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    5517
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:47(30:27/mi) 119/130bpm [3624b/mi] 36cal 28/rpm
2) 0mi - 57(0/mi) 116/130bpm [INFb/mi] 8cal
3) 0.06mi - 1:42(27:26/mi) 133/146bpm [3649b/mi] 20cal
4) 0mi - 14(0/mi) 139/143bpm [INFb/mi] 2cal
5) 0.06mi - 1:48(29:00/mi) 140/148bpm [4059b/mi] 32cal
6) 0mi - 51(0/mi) 134/137bpm [INFb/mi] 1cal
7) 0.12mi - 3:45(30:12/mi) 143/161bpm [4319b/mi] 47cal 29/rpm
8) 0mi - 2:25(0/mi) 119/145bpm [INFb/mi] 19cal
9) 0.25mi - 7:47(31:18/mi) 140/148bpm [4382b/mi] 92cal 28/rpm
10) 0mi - 22(0/mi) 138/145bpm [INFb/mi] 4cal
11) 0.06mi - 1:45(28:17/mi) 154/162bpm [4356b/mi] 23cal 30/rpm
12) 0mi - 19(0/mi) 155/161bpm [INFb/mi] 5cal
13) 0.06mi - 1:49(29:08/mi) 157/162bpm [4574b/mi] 24cal 30/rpm
14) 0mi - 20(0/mi) 156/162bpm [INFb/mi] 5cal
15) 0.06mi - 1:51(29:41/mi) 157/161bpm [4660b/mi] 25cal 29/rpm
16) 0mi - 22(0/mi) 155/158bpm [INFb/mi] 5cal
17) 0.19mi - 6:04(32:35/mi) 149/159bpm [4854b/mi] 78cal 27/rpm
18) 0mi - 1:03(0/mi) 143/152bpm [INFb/mi] 12cal
19) 0.06mi - 1:45(28:17/mi) 155/168bpm [4385b/mi] 22cal 31/rpm
20) 0mi - 19(0/mi) 164/166bpm [INFb/mi] 4cal
21) 0.06mi - 1:50(29:23/mi) 163/167bpm [4790b/mi] 25cal 30/rpm
22) 0mi - 16(0/mi) 164/167bpm [INFb/mi] 4cal
23) 0.14mi - 4:02(28:53/mi) 157/164bpm [4534b/mi] 55cal 29/rpm
24) 0mi - 37(0/mi) 154/157bpm [INFb/mi] 8cal
25) 0.06mi - 1:46(28:30/mi) 165/171bpm [4702b/mi] 24cal 30/rpm
26) 0mi - 19(0/mi) 168/171bpm [INFb/mi] 4cal
27) 0.06mi - 1:50(29:24/mi) 170/173bpm [4998b/mi] 25cal 30/rpm
28) 0mi - 37(0/mi) 170/173bpm [INFb/mi] 8cal
29) 0.06mi - 1:49(29:12/mi) 169/179bpm [4936b/mi] 25cal 30/rpm
30) 0mi - 14(0/mi) 170/172bpm [INFb/mi] 3cal
31) 0.06mi - 1:53(30:21/mi) 171/174bpm [5189b/mi] 26cal 31/rpm
32) 0mi - 37(0/mi) 170/174bpm [INFb/mi] 8cal
33) 0.06mi - 2:40(42:59/mi) 152/168bpm [6532b/mi] 33cal 28/rpm
34) 0mi - 5(0/mi) 155/155bpm [INFb/mi] 1cal
3:47 57 1:42 14 1:48 51 3:45 2:25 7:47 22 1:45 19 1:49 20 1:51 22 6:04 1:03 1:45 19 1:50 16 4:02 37 1:46 19 1:50 37 1:49 14 1:53 37 2:40 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:48 3:48 1:54 118 94-127 3612 56 50-60
200 3:48 0 0 115 115-115 NAN 56 56-56
271 5:01 1:13 1:42 125 115-139 3430 14 0-56
271 5:01 0 0 139 139-139 NAN 0 0-0
367 6:42 1:41 1:45 139 133-144 3929 0 0-0
367 6:42 0 0 139 139-139 NAN 0 0-0
549 10:04 3:22 1:51 143 138-158 4249 36 0-60
549 10:04 0 0 139 139-139 NAN 56 56-56
934 17:11 7:07 1:51 136 109-144 4045 57 50-62
934 17:11 0 0 144 144-144 NAN 50 50-50
1032 19:06 1:56 1:58 144 143-144 4565 55 50-60
1032 19:06 0 0 144 144-144 NAN 52 52-52
1130 21:05 1:59 2:01 143 142-144 4660 56 52-58
1130 21:05 0 0 142 142-142 NAN 58 58-58
1228 22:49 1:44 1:46 147 138-160 4178 59 58-62
1228 22:49 0 0 160 160-160 NAN 62 62-62
1505 27:49 5:00 1:48 157 149-161 4554 59 48-68
1505 27:49 0 0 155 155-155 NAN 56 56-56
1599 29:42 1:53 2:00 149 145-155 4808 55 48-58
1599 29:42 0 0 148 148-148 NAN 58 58-58
1693 31:38 1:56 2:03 149 147-151 4922 55 50-58
1693 31:38 0 0 151 151-151 NAN 58 58-58
1912 35:48 4:10 1:54 150 135-162 4596 58 52-64
1912 35:48 0 0 162 162-162 NAN 64 64-64
1998 37:18 1:30 1:44 163 158-166 4564 61 58-64
1998 37:18 0 0 164 164-164 NAN 60 60-60
2090 39:02 1:45 1:54 162 154-166 4941 58 52-64
2090 39:02 0 0 154 154-154 NAN 52 52-52
2167 40:42 1:40 2:10 156 154-159 5451 58 52-62
2167 40:42 0 0 159 159-159 NAN 60 60-60
2244 41:52 1:09 1:30 158 154-160 3819 58 56-60
2244 41:52 0 0 154 154-154 NAN 56 56-56
2313 43:05 1:13 1:47 161 154-167 4610 61 56-64
2313 43:05 0 0 167 167-167 NAN 64 64-64
2844 53:36 10:31 1:59 166 147-173 5292 60 54-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:53 More
    800m 14:21 28:53 More
    1km 18:03 29:02 More
    Mile 29:35 29:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:25 29:50
    750m 14:57 32:05
    1km 20:36 33:09
    1500m 32:22 34:44
    1 mile 35:01 35:01
    1.9km 42:08 35:41
    3km 1:10:06 37:36
    3.8km 1:31:13 38:38
    5km 2:03:52 39:52
    10km 4:28:14 43:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here