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Fri 24th Jan 2025 at 7:59pm by cheneyheadshot

Run > General

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Time
54:55
Miles
5.96
Min/mi
9:13
Pacing
32.2%
WAVA
51.79
Stride(cm)
96
Cals
796
Cadence
182
BPM
138
%MHR
80.7
B/mi
1271
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 135/149bpm [1101b/mi] 125cal
2) 1mi - 7:57(7:57/mi) 145/152bpm [1152b/mi] 127cal
3) 1mi - 8:40(8:40/mi) 143/149bpm [1240b/mi] 137cal
4) 1mi - 8:21(8:21/mi) 142/146bpm [1186b/mi] 127cal
5) 1mi - 13:24(13:24/mi) 126/152bpm [1688b/mi] 146cal
6) 0.96mi - 8:25(8:48/mi) 142/152bpm [1250b/mi] 134cal

8:09 7:57 8:40 8:21 13:24 8:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	120 80-145	937	181 176-186	2/3
0.50	4:06	2:09	8:36	134 127-149	1151	178 174-184	8/1
0.75	6:08	2:02	8:09	142 139-146	1156	184 180-190	2/2
1.00	8:10	2:02	8:07	140 134-145	1135	184 176-190	2/6
1.25	10:03	1:53	7:31	145 139-149	1091	191 188-192	0/14
1.50	12:02	1:59	7:58	143 138-151	1139	189 182-192	3/5
1.75	14:03	2:01	8:05	144 142-147	1165	185 176-188	6/3
2.00	16:06	2:03	8:12	147 142-152	1206	185 174-192	6/2
2.25	18:21	2:14	8:57	142 136-149	1271	181 166-188	6/3
2.50	20:34	2:13	8:52	143 139-148	1268	181 170-186	5/3
2.75	22:42	2:08	8:34	145 143-146	1242	180 170-186	3/5
3.00	24:47	2:05	8:18	140 137-143	1163	182 172-188	3/7
3.25	26:52	2:05	8:21	141 134-146	1176	181 172-186	6/5
3.50	28:56	2:04	8:15	144 141-146	1189	180 168-190	2/4
3.75	31:07	2:11	8:44	140 133-143	1223	183 174-188	3/3
4.00	33:07	2:01	8:03	143 133-146	1151	184 176-190	4/2
4.25	35:16	2:08	8:32	143 140-145	1221	182 176-186	3/2
4.50	37:25	2:09	8:37	145 140-151	1249	180 174-184	2/5
4.75	40:41	3:16	13:05	129 106-140	1689	178 158-184	2/5
5.00	46:31	5:49	23:18	111 80-140	2586	175 90-188	5/6
5.25	48:44	2:14	8:54	136 112-149	1211	177 174-180	16/0
5.50	51:01	2:17	9:06	146 143-151	1329	180 168-190	5/3
5.75	53:10	2:09	8:35	144 138-149	1237	183 174-190	5/10
5.96	54:57	1:47	8:44	142 138-147	1240	180 178-184	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.1%	9:06
10	1.7%	8:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	6	50:45	8:32
Walk	0.3	90	0	9	35:21
Still	7.4	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.70%	More
800m	3:48	7:39	50.96%	More
1km	4:49	7:46	52.40%	More
Mile	7:53	7:53	54.47%	More
5k	25:40	8:16	56.90%	More
5 miles	46:31	9:18	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:32	8:52	53.06
5M	45:35	9:07	52.19
10km	57:24	9:14	51.76
10M	1:35:03	9:30	51.67
Half	2:06:33	9:40	50.95
20M	3:18:10	9:55	51.56
Mara	4:23:50	10:04	51.64

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