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Sat 25th Jan 2025 at 8:01am by RossN

Run > General
  • Not good
  • v warm
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    78.9%
  • WAVA
    67.09
  • Stride(cm)
    105
  • Cals
    283
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1267
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 51cal 12.33/0kmph
2) 1km - 5:03(5:03/km) 158/167bpm [797b/km] 58cal 11.89/0kmph
3) 1km - 5:34(5:34/km) 154/167bpm [857b/km] 60cal 10.78/0kmph
4) 1km - 5:22(5:22/km) 155/160bpm [831b/km] 59cal 11.2/0kmph
5) 1km - 4:39(4:39/km) 163/170bpm [757b/km] 55cal 12.91/0kmph
6) 0.02km - 3(3:23/km) 168/169bpm [568b/km] 17.74/0kmph
Very warm. OK pace to halfway, then the run/walks began (as usual). It's *not* a race!
4:52 5:03 5:34 5:22 4:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 123 82-144 970 199 196-208 0/1
0.25 1:56 57 7:39 147 145-149 1124 196 192-200 1/1
0.38 2:55 59 7:48 149 147-152 1163 194 190-198 5/0
0.50 3:52 57 7:39 150 147-152 1148 191 188-194 0/1
0.63 4:53 1:01 8:09 152 150-154 1238 191 188-192 1/3
0.75 5:55 1:02 8:15 154 152-156 1270 192 188-194 5/0
0.88 6:56 1:00 8:02 156 155-157 1254 193 190-196 4/0
1.00 7:58 1:02 8:17 157 155-164 1300 190 176-192 1/2
1.13 9:00 1:02 8:19 163 159-167 1356 191 188-196 0/3
1.25 9:57 57 7:38 160 157-165 1220 191 188-194 0/4
1.38 10:58 1:01 8:04 161 160-164 1300 190 188-194 0/3
1.50 11:57 1:00 7:56 163 160-167 1294 193 190-196 0/2
1.63 13:38 1:41 13:26 151 126-164 2028 146 108-244 0/0
1.75 14:36 57 7:39 142 127-155 1086 195 182-244 2/0
1.88 15:33 58 7:42 158 155-159 1217 192 190-194 4/0
2.00 17:00 1:27 11:32 154 136-160 1777 154 122-194 4/0
2.13 17:55 56 7:24 145 137-152 1074 191 182-194 3/0
2.25 18:57 1:01 8:11 157 153-159 1285 193 188-200 1/0
2.38 19:57 1:00 8:00 159 157-160 1272 189 176-194 0/3
2.50 20:56 59 7:54 158 157-159 1248 190 188-192 0/5
2.63 21:51 55 7:23 159 158-160 1174 190 186-194 4/1
2.75 22:50 59 7:50 161 160-162 1262 190 188-194 1/0
2.88 23:48 58 7:44 162 161-164 1254 190 188-196 0/6
3.00 24:45 57 7:36 166 164-167 1263 197 188-202 1/1
3.11 25:31 46 6:41 168 167-170 1124 201 196-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:38
    10 2.1% 8:09

  • Cadence Distribution

    187 avge / 244 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 192 3 23:37 7:52
    Walk 7.4 120 0.1 1:53 16:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 53.61% More
    800m 3:43 7:29 60.69% More
    1km 4:38 7:27 63.54% More
    Mile 7:40 7:40 65.22% More
    5k 25:25 8:11 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 65.35
    5km 25:25 8:11 67.11
    5M 42:06 8:25 66.42
    10km 53:00 8:32 66.10
    10M 1:27:46 8:47 66.23
    Half 1:56:51 8:55 65.45
    20M 3:02:59 9:09 66.23
    Mara 4:03:37 9:18 66.34

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